Last updated: July 2, 2025
In Cap-Chat, Canada, staying informed about the UV Index is crucial for your health and well-being. Understanding the varying UV levels throughout the day is essential for sunburn prevention and maintaining long-term skin health—especially during the peak hours of UV radiation. With its Dfb climate, Cap-Chat experiences significant sun exposure, particularly around midday when the UV Index can soar as high as 8. Being aware of these levels empowers residents and visitors alike to enjoy the beauty of the outdoors while protecting themselves from harmful effects.
The UV Index today exhibits a dynamic pattern, peaking dramatically as the sun ascends. Starting with a minimal level of 1 at 7:00 AM, it swiftly climbs to a moderate level of 3 by 8:00 AM. The sun reaches its zenith at noon, where the UV Index hits a striking 8—a strong indication for sun protection. Notably, it sustains this intensity through 1:00 PM, before gradually descending in the afternoon. By 3:00 PM, it drops to 5, and continues to wane until it settles back at 1 by 7:00 PM. This illuminating trend highlights the importance of sun safety during the midday hours, especially between 11:00 AM and 1:00 PM, when the UV Index peaks.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with the highest risk months occurring from April to August. In April, the UV Index climbs to 7 (high exposure category) and reaches its peak in June at 9 (very high exposure), subsequently remaining elevated into August at 8 (very high). During these months, burn times decrease significantly to as low as 15 minutes, emphasizing the importance of sun protection. Residents and visitors are strongly advised to take precautions such as wearing sunscreen, protective clothing, and sunglasses, particularly during midday hours. From September to October, the UV Index gradually diminishes, providing a reprieve with moderate burn times, while November and December see a return to low levels, where longer exposure is safer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Cap-Chat | 2 | 3 | 4 | 7 | 8 | 9 | 7 | 8 | 6 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |