Last updated: May 3, 2025
In Cap-Chat, Canada, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels is crucial not only for preventing sunburns but also for reducing the risk of long-term skin damage and conditions like skin cancer. With a Dfb climate, residents and visitors to Cap-Chat can experience varying UV exposure throughout the day, especially peaking around midday with indexes reaching 8. Knowing when to seek shade or wear protective clothing can make all the difference in enjoying the beautiful outdoors while keeping your skin safe from harmful rays.
The UV Index for the day reveals a dynamic fluctuation in sun exposure, peaking dramatically as the sun rises higher. Starting at a gentle 2 at 7:00 AM, the index climbs to a moderate 3 by 8:00 AM, then escalates to a notable 4 at 9:00 AM. The real intensity hits between 11:00 AM and 1:00 PM, where the UV Index holds steady at a high 8, signaling the best time to seek shade or apply sunscreen. As the afternoon progresses, the intensity begins to decline—dropping to 7 at 2:00 PM, and further down to a comfortable 5 by 3:00 PM. By 4:00 PM, the index eases to 4, and as the sun sets, it finally settles at a mere 1 by 6:00 PM. This data underscores the importance of staying cautious in peak hours to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with the highest risk months occurring from April to August. In April, the UV Index climbs to 7 (high exposure category) and reaches its peak in June at 9 (very high exposure), subsequently remaining elevated into August at 8 (very high). During these months, burn times decrease significantly to as low as 15 minutes, emphasizing the importance of sun protection. Residents and visitors are strongly advised to take precautions such as wearing sunscreen, protective clothing, and sunglasses, particularly during midday hours. From September to October, the UV Index gradually diminishes, providing a reprieve with moderate burn times, while November and December see a return to low levels, where longer exposure is safer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Cap-Chat | 2 | 3 | 4 | 7 | 8 | 9 | 7 | 8 | 6 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |