Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Cap-Chat, Canada, where the unique Dfb climate brings varying exposure to harmful ultraviolet rays throughout the year. Monitoring UV levels is essential for preventing sunburn and safeguarding skin health; even on overcast days, UV radiation can cause skin damage. With peak UV Index readings reaching up to 9 during the summer months, it’s vital to stay informed about daily fluctuations and take appropriate precautions to enjoy the beautiful outdoor activities Cap-Chat has to offer while protecting your skin.
As the sun rises, the UV Index begins to climb, starting at a gentle 2 at 07:00. By 08:00, it reaches 3, hinting at a bright day ahead. The intensity peaks at 12:00, hitting an impressive 9, signaling that it's crucial to take sun safety measures during these hours. The UV Index remains elevated at 8 until 14:00, before gradually descending to 4 by 16:00. As the afternoon fades into evening, the index drops to a comfortable 1 by 18:00 and remains there until 19:00. Overall, it’s a day where sun protection is key, especially from late morning to early afternoon when the UV rays are at their strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with the highest risk months occurring from April to August. In April, the UV Index climbs to 7 (high exposure category) and reaches its peak in June at 9 (very high exposure), subsequently remaining elevated into August at 8 (very high). During these months, burn times decrease significantly to as low as 15 minutes, emphasizing the importance of sun protection. Residents and visitors are strongly advised to take precautions such as wearing sunscreen, protective clothing, and sunglasses, particularly during midday hours. From September to October, the UV Index gradually diminishes, providing a reprieve with moderate burn times, while November and December see a return to low levels, where longer exposure is safer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Cap-Chat | 2 | 3 | 4 | 7 | 8 | 9 | 7 | 8 | 6 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |