Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Dschang, Cameroon, where the unique tropical mountain climate can lead to varying levels of ultraviolet radiation throughout the day. With UV levels peaking at 12 around midday, awareness of these fluctuations is crucial for preventing sunburn and promoting skin health. By tracking the UV Index, individuals can make informed decisions about sun protection, especially given the region's typical exposure risks that come with its altitude and sunny weather. Stay informed and protect your skin while enjoying the beautiful outdoors of Dschang!
The UV Index throughout the day showcases a compelling story of sunlight intensity. Starting at a minimal level of 1 at 07:00, it gradually rises, reaching a moderate 2 by 08:00. The real surge begins at 09:00, where it spikes to 5, and by 10:00, it escalates to 8. The peak occurs at 12:00, with a blistering 12, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the Index begins to taper off, with readings of 10 at 14:00 before dropping significantly to 4 at 16:00. Finally, it descends back to 1 by 17:00 and 0 by 19:00, reminding us that UV intensity varies greatly throughout the day, urging us to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index displays significant seasonal variability, remaining at extreme levels throughout most of the year. High-risk months are primarily from January to May, with the UV Index peaking at 14 in April and May, indicating a burn time of only 10 minutes. Although the Index slightly declines during the summer months of June and July, it remains at 12, still categorized as extreme. Visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and sunglasses, especially between January and August when the potential for harmful UV exposure is at its highest. As fall approaches, the UV Index gradually decreases to 11 in November and 10 in December, but caution is still recommended during these months due to the lingering high levels of UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
| Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
| Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
| Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
| Dschang | 12 | 13 | 13 | 14 | 14 | 12 | 12 | 13 | 13 | 12 | 11 | 10 |
| Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |