UV Index in Sangmelima, Cameroon

Last updated: May 3, 2025

In Sangmelima, Cameroon, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With a tropical climate characterized by a high risk of UV exposure, understanding daily UV levels can help you take necessary precautions, especially during peak hours. On sunny days, UV Index values peak between 11:00 AM and 1:00 PM, reaching levels as high as 13, which poses significant health risks. By staying informed, you can enjoy the beautiful outdoors while safeguarding your skin from the harmful effects of ultraviolet rays.

Hourly UV Index in Sangmelima

As the sun rises, the UV Index starts off low at 1 by 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. The intensity peaks at 12:00 PM with a striking 13, signaling a high level of UV exposure. As the day progresses, the index then begins its descent, dropping from 12 at 1:00 PM to 9 by 2:00 PM, before tapering off to 6 at 3:00 PM. The evening brings a soothing decline, returning to a safe 1 by 5:00 PM and settling at 0 by 7:00 PM. For optimal protection, it's best to limit sun exposure during the peak hours of 10 AM to 2 PM when UV levels are at their highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sangmelima

Throughout the year, the UV Index remains notably high, consistently categorizing as extreme with potential burn times capped at just 10 minutes across all months. The high-risk months are particularly from March to May, peaking in April with a UV Index of 15. Visitors and residents are strongly advised to practice sun safety measures year-round, which include wearing sunscreen, protective clothing, and sunglasses, as well as seeking shade, especially during midday hours. It is crucial to remain vigilant about UV exposure, given the heightened levels throughout all months.

Monthly Maximum UV Index for Sangmelima, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sangmelima. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sangmelima, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sangmelima UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Sangmelima compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sangmelima's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Sangmelima	12	12	14	15	13	12	11	12	13	13	12	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11