Last updated: May 3, 2025
In the heart of Mvangue, Cameroon, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you prevent sunburn and reduces the risk of long-term skin damage, especially during the sunniest hours of the day. Mvangue's Aw climate brings with it considerable UV exposure, peaking at highly concerning levels from 10 AM to 1 PM, with a maximum index of 13 around noon. Staying informed about the UV Index may not only safeguard your skin but also enhance your outdoor experience in this vibrant, sun-drenched region.
As the sun rises, the UV Index starts off low at 1 by 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. The intensity peaks at 12:00 PM with a striking 13, signaling a high level of UV exposure. As the day progresses, the index then begins its descent, dropping from 12 at 1:00 PM to 9 by 2:00 PM, before tapering off to 6 at 3:00 PM. The evening brings a soothing decline, returning to a safe 1 by 5:00 PM and settling at 0 by 7:00 PM. For optimal protection, it's best to limit sun exposure during the peak hours of 10 AM to 2 PM when UV levels are at their highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index throughout the year indicates a consistent extreme exposure category across all months, with minimal fluctuations in the values. The highest UV Index readings occur in April (15) and March (13), signaling heightened risk during these months. Despite the monthly variations, burn times remain critically short at 10 minutes in all cases, emphasizing the need for heightened sun safety awareness year-round. Visitors and residents should take precautions such as wearing UV-blocking sunglasses, applying broad-spectrum sunscreen, and seeking shade during peak sun hours to protect against harmful UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
Mvangue | 12 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 12 | 11 |
Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |