UV Index in Ambam, Cameroon

Last updated: July 2, 2025

Understanding the UV Index in Ambam, Cameroon is crucial for safeguarding your skin health. As the sun reaches its peak, the UV levels can escalate quickly, especially between 11:00 AM and 1:00 PM, where they can soar to 10 and 11 — indicating a significant risk of harm to unprotected skin. This awareness is vital in preventing sunburn and potential long-term damage. Given Ambam's tropical climate, with its high ultraviolet exposure most of the year, staying informed about UV levels is key to enjoying the outdoors safely. Remember to take protective measures when the UV Index climbs!

Hourly UV Index in Ambam

The UV Index for the day presents a clear picture of sun intensity, starting off gentle in the early hours. At 7:00 AM, it begins at a mild 1, increasing to 2 by 8:00 AM. As the sun rises higher, the index climbs rapidly; by 10:00 AM, it reaches 7 and peaks at an intense 11 around 12:00 PM and 1:00 PM. After this zenith, the levels gradually decline, dropping to 9 by 2:00 PM, 6 at 3:00 PM, and settling back to a safe 1 by 5:00 PM. The UV exposure diminishes further, reaching a low of 0 by 7:00 PM. Stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ambam

Throughout the year, the UV Index remains consistently high, ranging from 11 to 15, indicating an extreme exposure category. The most critical months for UV exposure are March to May, when the UV Index peaks at 15, signaling a burn time of just 10 minutes. Even in the summer months of June and July, the burn time remains dangerously short. Visitors and residents are advised to take precautionary measures, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to prevent harmful skin damage. Stay vigilant, as UV radiation can cause adverse effects year-round!

Monthly Maximum UV Index for Ambam, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ambam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ambam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ambam UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Ambam compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ambam's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Ambam	12	12	14	15	13	11	11	12	13	13	12	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11