UV Index in Ambam, Cameroon

Last updated: June 2, 2025

Understanding the UV Index is essential for residents and visitors in Ambam, Cameroon, as it plays a crucial role in protecting against harmful ultraviolet radiation. With the region's climate characterized by high temperatures and intense sunlight, being aware of UV levels is vital for preventing sunburn and promoting long-term skin health. During the midday hours, particularly from 11:00 AM to 1:00 PM, UV Index values can reach as high as 11, indicating an extreme risk of harm from unprotected sun exposure. With this knowledge, you can better prepare and take appropriate precautions to enjoy the sunny days in Ambam safely.

Hourly UV Index in Ambam

The UV Index today paints a lively picture of solar intensity, starting from a serene 1 at 07:00 and gradually rising to an impressive peak of 11 at noon. As the day progresses, 11:00 and 12:00 reveal the sun at its strongest, urging sunseekers to take precautions against harmful rays. The intensity begins to wane after 14:00, slipping to 8 by mid-afternoon, and tapering off to a gentle 1 by 17:00. Enjoy the warmth but remember to protect your skin, especially when the UV Index hits its zenith!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ambam

Throughout the year, the UV Index remains consistently high, ranging from 11 to 15, indicating an extreme exposure category. The most critical months for UV exposure are March to May, when the UV Index peaks at 15, signaling a burn time of just 10 minutes. Even in the summer months of June and July, the burn time remains dangerously short. Visitors and residents are advised to take precautionary measures, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to prevent harmful skin damage. Stay vigilant, as UV radiation can cause adverse effects year-round!

Monthly Maximum UV Index for Ambam, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ambam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ambam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ambam UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Ambam compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ambam's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Ambam	12	12	14	15	13	11	11	12	13	13	12	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11