Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Mundemba, Cameroon, as it plays a vital role in protecting skin health and preventing sunburn. With the tropical climate typical of the region, UV levels can reach alarming heights, particularly around midday when readings soar to 11. Being aware of these fluctuations helps residents make informed decisions about sun exposure, ensuring they enjoy the sun safely while minimizing risks. Whether you're out enjoying the vibrant local culture or soaking up the beauty of nature, staying informed about UV levels is essential for maintaining healthy skin and overall well-being.
The UV Index for the day presents a clear picture of sun intensity, starting off gentle in the early hours. At 7:00 AM, it begins at a mild 1, increasing to 2 by 8:00 AM. As the sun rises higher, the index climbs rapidly; by 10:00 AM, it reaches 7 and peaks at an intense 11 around 12:00 PM and 1:00 PM. After this zenith, the levels gradually decline, dropping to 9 by 2:00 PM, 6 at 3:00 PM, and settling back to a safe 1 by 5:00 PM. The UV exposure diminishes further, reaching a low of 0 by 7:00 PM. Stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant variations, peaking during the late spring and early fall months. The highest risk months are from February to September, where the UV index reaches extreme levels, particularly in April with a peak of 14. Residents and visitors are advised to exercise caution during these months, as the burn time can be as short as 10 minutes. To minimize risks, it is crucial to utilize protective measures such as sunscreen, hats, and sunglasses, especially during midday hours when UV exposure is at its peak. January, November, and December present relatively lower UV exposures (very high category), but precautions should still be taken to ensure skin safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
Mundemba | 10 | 11 | 12 | 14 | 13 | 12 | 11 | 11 | 12 | 12 | 10 | 9 |
Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |