Last updated: June 2, 2025
Understanding the UV Index in Mamfe, Cameroon is essential for safeguarding your skin and overall health. With varying levels of UV radiation throughout the day, awareness can help you prevent sunburn and reduce risks associated with prolonged UV exposure. Mamfe's tropical climate, characterized by high humidity and significant sunlight, presents unique challenges, especially when UV levels peak at 12 around midday. By monitoring these levels, residents and visitors can take appropriate precautions to enjoy the outdoors safely while protecting their skin from potential harm.
The UV Index throughout the day exhibits a striking pattern of intensity and decline. Starting the morning at a mere 1 at 7:00 AM, the sun's rays gradually gain strength, reaching a moderate 4 by 9:00 AM. The peak intensity hits an impressive 12 at noon, making 12:00 PM the prime time for sun exposure, which is crucial for vitamin D. As the afternoon progresses, the index begins to taper off, with 11 at 1:00 PM and gradually decreasing to 6 by 3:00 PM. The evening brings a soothing end, with a return to 1 by 5:00 PM and finally dropping to 0 by 7:00 PM. This data underscores the importance of sun safety, particularly during the midday hours when the UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant variations, peaking during the late spring and early fall months. The highest risk months are from February to September, where the UV index reaches extreme levels, particularly in April with a peak of 14. Residents and visitors are advised to exercise caution during these months, as the burn time can be as short as 10 minutes. To minimize risks, it is crucial to utilize protective measures such as sunscreen, hats, and sunglasses, especially during midday hours when UV exposure is at its peak. January, November, and December present relatively lower UV exposures (very high category), but precautions should still be taken to ensure skin safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mamfe | 10 | 11 | 12 | 14 | 13 | 12 | 11 | 11 | 12 | 12 | 10 | 9 |
Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |