Last updated: July 2, 2025
In Bekondo, Cameroon, understanding the UV Index is essential for safeguarding your skin and overall health. With UV levels fluctuating throughout the day—peaking at an alarming 11 between noon and 1 PM—awareness of these rates helps in preventing painful sunburns and long-term skin damage. Given Bekondo's tropical climate, residents and visitors alike must be vigilant about UV exposure, especially during the sun's strongest hours. Staying informed not only fosters better skin health but also enhances outdoor enjoyment in this vibrant region.
The UV Index for the day presents a clear picture of sun intensity, starting off gentle in the early hours. At 7:00 AM, it begins at a mild 1, increasing to 2 by 8:00 AM. As the sun rises higher, the index climbs rapidly; by 10:00 AM, it reaches 7 and peaks at an intense 11 around 12:00 PM and 1:00 PM. After this zenith, the levels gradually decline, dropping to 9 by 2:00 PM, 6 at 3:00 PM, and settling back to a safe 1 by 5:00 PM. The UV exposure diminishes further, reaching a low of 0 by 7:00 PM. Stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits extreme levels consistently from January through November, with January to July maintaining a high UV Index of 11 to 14. The peak occurs in April at UV Index 14, followed closely by March at 12 and September at 13. A slight decline is observed in December, dropping to a very high UV Index of 10 with a longer burn time of 15 minutes. Residents and visitors should be particularly cautious during these high-risk months, especially from March to October, to minimize sun exposure and skin damage. It is essential to use adequate sun protection, such as sunscreen, hats, and protective clothing, during all outdoor activities, especially in peak UV times.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
Bekondo | 11 | 11 | 12 | 14 | 13 | 12 | 11 | 12 | 13 | 12 | 11 | 10 |
Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |