UV Index in Poli, Cameroon

Last updated: June 2, 2025

Understanding the UV Index in Poli, Cameroon is crucial for protecting your skin and overall health, especially given the region's tropical climate and its high UV exposure risks. With afternoon UV levels often peaking at 12, it’s essential to be aware of potential hazards like sunburn and long-term skin damage. By monitoring UV levels throughout the day—from a mild 1 in the early morning to 11 during midday—you can make informed choices about sun safety, ensuring that you enjoy the beautiful sunshine without compromising your skin’s health. Stay vigilant and equip yourself with the knowledge to enjoy Poli's warm climate safely!

Hourly UV Index in Poli

The UV Index begins the day at a mild level of 1 at 07:00, gradually climbing as the sun rises. By 09:00, it reaches 5, hinting at a more intense solar influence. The real peak occurs between 11:00 and 12:00, where the index skyrockets to an impressive 11 and 12, indicating a strong risk of harm from unprotected sun exposure. As the afternoon progresses, the index starts to decline; by 15:00, it drops to 6, and then further decreases to 3 by 16:00. The sun begins to set, and the UV intensity plummets to 1 at 17:00, finally resting at 0 by 19:00. This pattern highlights the importance of sun protection during the midday hours when UV radiation is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Poli

The UV Index exhibits extreme levels throughout most of the year, particularly from January to September, with values peaking at 14 in September. High-risk months include March through October, where the UV Index consistently reaches 12 or higher, requiring very short burn times of just 10 minutes. In contrast, November and December show a slight decrease to a UV Index of 10, categorized as very high, with burn times extending to 15 minutes. Visitors and residents are strongly advised to take precautionary measures such as wearing protective clothing, applying sunscreen with a high SPF, and seeking shade during peak sunlight hours, especially during the higher-risk periods. Prioritizing these protective strategies is crucial for skin health in this environment.

Monthly Maximum UV Index for Poli, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Poli. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Poli, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Poli UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Poli compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Poli's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Poli	11	12	13	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11