UV Index in Pitoa, Cameroon

Last updated: May 3, 2025

Understanding the UV Index in Pitoa, Cameroon is essential for protecting your skin and overall health. With the region's Aw climate, residents and visitors are often exposed to significant UV levels, particularly during the midday hours when the index peaks at a staggering 13 around noon. Knowing the UV levels helps you take preventative measures against sunburn, skin damage, and long-term health risks. As UV exposure can quickly escalate—ranging from 3 in the early morning to a dangerous 12 by late morning—staying informed empowers you to enjoy the sun safely while safeguarding your skin's health.

Hourly UV Index in Pitoa

As the day unfolds, the UV Index rises dramatically, peaking at 13 around 12:00 PM, signaling a maximum level of sun intensity. Early morning hours start off mild, with a low of 1 at 07:00 and climbing steadily to 6 by 09:00. The sun reaches its zenith at 11:00, with a value of 12, before gradually declining through the afternoon. By 15:00, the index drops to 6, further falling to 3 by 16:00 and finally returning to a safe 1 by 17:00. As twilight approaches, the index settles to 0 after 19:00, providing a serene close to the day. Remember to protect your skin during the peak hours from 10 AM to 2 PM, when the sun's rays are most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pitoa

The UV Index exhibits extreme levels throughout most of the year, particularly from January to September, with values peaking at 14 in September. High-risk months include March through October, where the UV Index consistently reaches 12 or higher, requiring very short burn times of just 10 minutes. In contrast, November and December show a slight decrease to a UV Index of 10, categorized as very high, with burn times extending to 15 minutes. Visitors and residents are strongly advised to take precautionary measures such as wearing protective clothing, applying sunscreen with a high SPF, and seeking shade during peak sunlight hours, especially during the higher-risk periods. Prioritizing these protective strategies is crucial for skin health in this environment.

Monthly Maximum UV Index for Pitoa, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pitoa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pitoa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pitoa UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Pitoa compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pitoa's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Pitoa	11	12	13	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11