UV Index in Guider, Cameroon

Last updated: July 2, 2025

In Guider, Cameroon, being aware of the UV Index is crucial for safeguarding your skin health. Understanding UV levels helps in preventing sunburn and reducing the risk of long-term skin damage, especially in a region where the sun's rays can be intense. With Guider's Aw climate characterized by high temperatures and sunny days, the UV Index can peak as high as 13 between noon and early afternoon, signaling a significant risk for any outdoor activities. By keeping an eye on the UV Index, residents can take proactive measures to protect themselves from excessive sun exposure and ensure a safe and enjoyable experience under the Cameroonian sun.

Hourly UV Index in Guider

As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it jumps to 3, a signal to enjoy some morning sun responsibly. The real intensity kicks in at 9:00 AM, peaking at 12:00 PM with a blistering 13—a reminder to seek shade and slather on that sunscreen! After the midday heat, the index begins to decline, dipping to 10 at 2:00 PM, and down to 1 by 5:00 PM. Finally, the day winds down at 6:00 PM with a UV index of 1, wrapping up the daylight hours with minimal UV exposure. Stay sun-safe and keep that SPF handy during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Guider

Throughout the year, UV Index levels exhibit significant fluctuations, peaking in the summer months. January through May show extreme exposure levels, with consistent UV Index readings of 11 to 13, necessitating vigorous sun protection. June to October continues this trend, with August and September marking the highest UV Index at 14, indicating an urgent need for protective measures. November and December see a slight reduction to a very high UV Index of 10, allowing for 15 minutes of burn time. Visitors and residents should remain vigilant, particularly from March to September, when the risk of UV exposure is at its worst; wearing sunscreen, protective clothing, and seeking shade during peak sun hours is highly recommended to minimize risks of skin damage.

Monthly Maximum UV Index for Guider, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Guider. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Guider, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Guider UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Guider compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Guider's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Guider	11	12	13	13	13	12	13	14	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11