UV Index in Guider, Cameroon

Last updated: May 3, 2025

In Guider, Cameroon, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you take vital precautions against sunburn and long-term skin damage. With Guider's warm Aw climate, residents and visitors often experience heightened UV exposure, especially during peak hours, where readings can soar to 13. Being informed about these levels not only enhances your outdoor enjoyment but also fosters a healthier lifestyle, allowing you to embrace the sun responsibly.

Hourly UV Index in Guider

As the day unfolds, the UV Index rises dramatically, peaking at 13 around 12:00 PM, signaling a maximum level of sun intensity. Early morning hours start off mild, with a low of 1 at 07:00 and climbing steadily to 6 by 09:00. The sun reaches its zenith at 11:00, with a value of 12, before gradually declining through the afternoon. By 15:00, the index drops to 6, further falling to 3 by 16:00 and finally returning to a safe 1 by 17:00. As twilight approaches, the index settles to 0 after 19:00, providing a serene close to the day. Remember to protect your skin during the peak hours from 10 AM to 2 PM, when the sun's rays are most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Guider

Throughout the year, UV Index levels exhibit significant fluctuations, peaking in the summer months. January through May show extreme exposure levels, with consistent UV Index readings of 11 to 13, necessitating vigorous sun protection. June to October continues this trend, with August and September marking the highest UV Index at 14, indicating an urgent need for protective measures. November and December see a slight reduction to a very high UV Index of 10, allowing for 15 minutes of burn time. Visitors and residents should remain vigilant, particularly from March to September, when the risk of UV exposure is at its worst; wearing sunscreen, protective clothing, and seeking shade during peak sun hours is highly recommended to minimize risks of skin damage.

Monthly Maximum UV Index for Guider, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Guider. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Guider, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Guider UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Guider compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Guider's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Guider	11	12	13	13	13	12	13	14	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11