Last updated: June 2, 2025
Understanding the UV Index in Guider, Cameroon is crucial for safeguarding your skin and overall health in this vibrant climate. With the region's Aw climate, the potential for high UV exposure is significant, particularly from late morning to early afternoon. By being aware of UV levels, residents can effectively prevent sunburn and reduce long-term skin damage, making it an essential part of daily health awareness. As the UV Index peaks at a staggering 12 around noon, understanding these fluctuations not only helps in planning outdoor activities but also promotes a more sun-smart lifestyle in Guider's bright, sunny conditions.
Starting the day at a gentle UV Index of 1 at 7:00 AM, the sun gradually intensifies, climbing to a moderate 3 by 8:00 AM. As the hours pass, the UV Index surges to reach its peak at 12 by noon, indicating a high risk of harm from unprotected sun exposure. The intensity holds firm at 12 through 1:00 PM, before beginning to taper off in the afternoon. By 3:00 PM, the index decreases to 6, and continues its descent, returning to a safe 1 by 5:00 PM. As evening approaches, the UV Index gently falls to 0 by 7:00 PM, signaling a day that emphasized the importance of sun safety during those peak hours. Whether you're spending time outdoors or just taking a stroll, be sure to protect your skin during those critical midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant fluctuations, peaking in the summer months. January through May show extreme exposure levels, with consistent UV Index readings of 11 to 13, necessitating vigorous sun protection. June to October continues this trend, with August and September marking the highest UV Index at 14, indicating an urgent need for protective measures. November and December see a slight reduction to a very high UV Index of 10, allowing for 15 minutes of burn time. Visitors and residents should remain vigilant, particularly from March to September, when the risk of UV exposure is at its worst; wearing sunscreen, protective clothing, and seeking shade during peak sun hours is highly recommended to minimize risks of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
| Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
| Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
| Guider | 11 | 12 | 13 | 13 | 13 | 12 | 13 | 14 | 14 | 12 | 10 | 10 |
| Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
| Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |