Last updated: May 3, 2025
In Makary, Cameroon, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. With high UV levels reaching up to 12 during midday, understanding these fluctuations can help you take proactive measures in preventing sunburn and promoting long-term skin health. The region's arid climate (BSh zone) coupled with typically clear skies enhances UV exposure, making it essential for residents and visitors alike to stay informed about daily UV levels. Protecting yourself from excessive sun exposure is not just about comfort—it's about nurturing your skin for a healthier tomorrow.
At 07:00, the UV Index starts with a mild rating of 1, making it safe for morning activities. However, as the sun rises, it quickly gains intensity, peaking at a striking 12 by 12:00—the highest point of the day. The sun’s rays are strongest between 10:00 and 13:00, with a critical UV level of 11 at 11:00. As the afternoon progresses, the index begins to wane, dropping to 8 by 14:00, and further declining to 5 by 15:00. By 17:00, the UV Index decreases to a safer 1, paving the way for evening activities under less harsh sunlight. As night falls, the UV activity fades to 0 at 19:00, offering a gentle reminder of the sun's powerful presence during the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, UV index levels demonstrate significant seasonal changes, peaking in the warmer months. The highest risk months for UV exposure are March through September, with UV Index values ranging from 12 to 13 and classified as extreme for most of this period. Consequently, the recommended burn time is a mere 10 minutes. In contrast, January, November, and December see a slight decrease in UV levels, categorized as very high, allowing for a longer burn time of 15 minutes. Visitors and residents should take precautionary measures, especially during the high-risk months, by applying sunscreen regularly, wearing protective clothing, and seeking shade whenever possible to minimize UV exposure and its associated risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
Makary | 10 | 12 | 13 | 12 | 12 | 11 | 13 | 13 | 13 | 11 | 10 | 9 |
Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |