Last updated: June 2, 2025
In Ndelele, Cameroon, being aware of the UV Index is essential for safeguarding your skin’s health amidst the region's tropical climate. Understanding UV levels not only helps prevent painful sunburn but also plays a crucial role in reducing the long-term risks of skin damage. With a peak UV Index reaching 12 around noon, residents and visitors should be particularly vigilant during the hottest hours to enjoy the sun safely. By monitoring these levels, you can take proactive measures to protect yourself while enjoying the beautiful outdoors of Ndelele.
At 07:00, the UV Index starts gently at 1, perfect for a morning stroll. As the sun climbs higher, it begins to build, reaching 3 by 08:00. The intensity increases notably, hitting 5 at 09:00 and soaring to 9 by 10:00. The peak arrives at 11:00 with a blistering 11, followed closely by 12 at noon, emphasizing the day's strongest sun exposure. By 13:00, it drops slightly to 10, then gradually declines to 8 at 14:00. The afternoon sun softens, bringing the UV Index down to 5 by 15:00, before plunging to 2 at 16:00. In the evening, the UV levels continue to decline, settling back to 1 from 17:00 until 19:00, when it finally reaches 0 as daylight fades. Don't forget your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, with extremely high levels typically from January to October. The peak months for UV exposure are April and May, with an Index reaching 15, indicating a high risk of harm from unprotected sun exposure, as well as the consistent risk of 10 minutes to burn during this period. February and March also show dangerously high UV levels of 12 and 13, respectively. Visitors and residents are advised to take precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when outdoors. In contrast, December and November see a slight decrease in UV levels, where the Index drops to 10 and 11, with recommended burn times extending to 15 minutes. However, caution is still warranted, particularly for those with sensitive skin.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
| Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
| Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
| Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
| Ndelele | 11 | 12 | 13 | 15 | 13 | 12 | 12 | 12 | 13 | 13 | 11 | 10 |
| Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |