UV Index in Okola, Cameroon

Last updated: May 3, 2025

In Okola, Cameroon, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding the varying levels of UV exposure throughout the day can help you effectively prevent sunburn and reduce long-term skin damage. With an Aw climate, Okola typically experiences high UV levels, especially around midday when the index peaks at 13. Being aware of these conditions allows residents and visitors to take proactive measures, ensuring enjoyable outdoor activities without compromising their skin's health.

Hourly UV Index in Okola

As the sun rises, the UV Index starts off low at 1 by 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. The intensity peaks at 12:00 PM with a striking 13, signaling a high level of UV exposure. As the day progresses, the index then begins its descent, dropping from 12 at 1:00 PM to 9 by 2:00 PM, before tapering off to 6 at 3:00 PM. The evening brings a soothing decline, returning to a safe 1 by 5:00 PM and settling at 0 by 7:00 PM. For optimal protection, it's best to limit sun exposure during the peak hours of 10 AM to 2 PM when UV levels are at their highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Okola

The UV Index displays a consistent pattern of extreme levels from January to October, with values peaking in April at 14. The high-risk months for UV exposure fall between February and April, where the index remains between 12 and 14, indicating a persistent risk of harm from sun exposure with a dangerously short burn time of only 10 minutes. As the year progresses, October and November still exhibit elevated indices of 13 and 11, respectively, while December sees a slight decrease to 10, categorized as very high, allowing for a marginally extended burn time of 15 minutes. Visitors and residents should take precautionary measures during these months by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Okola, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Okola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Okola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Okola UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Okola compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Okola's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Okola	11	12	13	14	13	12	11	12	13	13	11	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11