Last updated: July 2, 2025
Understanding the UV Index is vital for residents of Ndikinimeki, Cameroon, where the warm Aw climate brings both sunshine and potential risks to skin health. With UV levels peaking at an intensity of 12 during midday, awareness of these levels is crucial for preventing sunburn and long-term skin damage. By regularly checking the UV Index, you can better protect yourself and your loved ones from harmful rays. In Ndikinimeki, where sun exposure is significant throughout the year, knowing when to seek shade or apply sunscreen can make all the difference in maintaining healthy skin and enjoying the beautiful climate safely.
The UV Index tomorrow will experience a sharp ascent, beginning with a modest 1 at 07:00. As the sun rises higher, expect a steady increase, peaking at an intense 12 by noon. This midday high presents a strong risk of harm from unprotected sun exposure, with careful precautions recommended. The afternoon sees the index gradually descend, dropping to 6 by 15:00 and down to 1 by 17:00, signaling a cooling off as the day winds down. As evening approaches, the UV levels dip to 0 after sunset, making for a safe time to enjoy the outdoors without worry. Remember to protect your skin during peak hours, especially between 10:00 and 14:00!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index in our region varies throughout the year, with extreme levels noted from January to October. The highest values occur in April and March, peaking at 15 and 13, respectively, leading to a burn time of just 10 minutes if unprotected. Notably, April and September also exhibit critical UV levels, making them particularly high-risk months for outdoor exposure. Residents and visitors should take precautions during these months, such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak hours. While December has a slightly lower UV Index of 10, it remains a very high risk category; therefore, vigilance is still advised year-round. It’s essential to stay informed and protect your skin to enjoy our sunny environment safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
| Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
| Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
| Ndikinimeki | 11 | 12 | 13 | 15 | 13 | 12 | 12 | 12 | 13 | 12 | 11 | 10 |
| Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
| Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |