UV Index in Mbandjok, Cameroon

Last updated: May 3, 2025

Understanding the UV Index in Mbandjok, Cameroon is essential for safeguarding your skin and overall health. With its tropical climate and significant sunlight exposure, Mbandjok experiences varying UV levels throughout the day, peaking at a striking 13 around midday. This makes awareness of UV levels crucial for preventing sunburn and minimizing long-term skin damage. By monitoring the UV Index, residents and visitors alike can enjoy the beautiful outdoors while taking necessary precautions against harmful rays. Remember, a little knowledge goes a long way in protecting your skin!

Hourly UV Index in Mbandjok

As the sun rises, the UV Index starts off low at 1 by 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. The intensity peaks at 12:00 PM with a striking 13, signaling a high level of UV exposure. As the day progresses, the index then begins its descent, dropping from 12 at 1:00 PM to 9 by 2:00 PM, before tapering off to 6 at 3:00 PM. The evening brings a soothing decline, returning to a safe 1 by 5:00 PM and settling at 0 by 7:00 PM. For optimal protection, it's best to limit sun exposure during the peak hours of 10 AM to 2 PM when UV levels are at their highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mbandjok

The UV Index varies significantly throughout the year, peaking in the spring months with notable values, reaching 14 in April and remaining high at 13 in both March and September. The highest risk months for UV exposure occur from March to May, as they consistently maintain extreme indices between 12 and 14. Residents and visitors should take precautions during these months, limiting sun exposure especially around midday and using protective measures such as sunscreen, hats, and sunglasses. Even in the winter months, with UV Index values dropping slightly, it remains crucial to stay vigilant as the burn time can still be as low as 10 to 15 minutes in December. Proper sun safety is essential year-round to mitigate the risk of harmful UV exposure.

Monthly Maximum UV Index for Mbandjok, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mbandjok. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mbandjok, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mbandjok UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Mbandjok compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mbandjok's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Mbandjok	11	12	13	14	13	12	12	12	13	13	11	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11