UV Index in Mbandjok, Cameroon

Last updated: June 2, 2025

In Mbandjok, Cameroon, being aware of the UV Index is crucial for promoting skin health and preventing sunburn. Understanding UV levels helps residents and visitors make informed decisions about sun exposure, especially when typical midday readings peak at a concerning 12. Given the area's Aw climate, characterized by warm temperatures and significant sunlight throughout the year, the risk of harmful UV radiation is notably high during the late morning and early afternoon hours. By monitoring the UV Index, you can take proactive steps to protect your skin and enjoy the beautiful Cameroonian sun safely!

Hourly UV Index in Mbandjok

As the sun rises, the UV Index begins to climb steadily, reaching a modest 1 at 07:00. By 08:00, it doubles to 2, but the real surge starts at 09:00, where it spikes to 5. The peak arrives at 12:00, hitting an intense 12—a reminder to reap the benefits of sunlight while staying protected. After an afternoon valor of 11 at 13:00, the numbers gradually decrease, settling at 5 by 15:00, and dwindling further to 1 by 17:00. As daylight fades, the UV risk diminishes, concluding with a gentle 0 at 19:00. Be mindful of the sun's power during the day and ensure you enjoy the outdoors safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mbandjok

The UV Index varies significantly throughout the year, peaking in the spring months with notable values, reaching 14 in April and remaining high at 13 in both March and September. The highest risk months for UV exposure occur from March to May, as they consistently maintain extreme indices between 12 and 14. Residents and visitors should take precautions during these months, limiting sun exposure especially around midday and using protective measures such as sunscreen, hats, and sunglasses. Even in the winter months, with UV Index values dropping slightly, it remains crucial to stay vigilant as the burn time can still be as low as 10 to 15 minutes in December. Proper sun safety is essential year-round to mitigate the risk of harmful UV exposure.

Monthly Maximum UV Index for Mbandjok, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mbandjok. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mbandjok, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mbandjok UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Mbandjok compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mbandjok's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Mbandjok	11	12	13	14	13	12	12	12	13	13	11	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11