UV Index in Esse, Cameroon

Last updated: July 2, 2025

In Esse, Cameroon, understanding the UV Index is essential for maintaining your skin health and preventing sunburn. This region's typical Aw climate brings intense sunlight, particularly during the peak hours of 11:00 AM to 1:00 PM, when the UV Index soars to a critical level of 11. By being aware of these UV levels, you can take proactive measures to protect yourself from harmful rays, ensuring outdoor activities remain enjoyable and safe year-round. Whether you’re working in the fields or relaxing outdoors, knowing the UV Index can make all the difference in safeguarding your skin's well-being.

Hourly UV Index in Esse

As the sun rises, the UV Index begins to climb steadily, starting at a modest 1 at 07:00 AM. By 09:00 AM, it surges to 5, signaling a need for early protective measures. The peak arrives at 12:00 PM, with a high of 11, marking the time for maximum caution under the sun. The intensity starts to wane in the afternoon, dropping to 6 by 03:00 PM and further decreasing to a gentle 1 by 05:00 PM. As the daylight fades, the UV Index falls to 0 by 07:00 PM, signaling the end of a day with notable solar exposure. Plan your activities accordingly to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Esse

The UV Index exhibits extreme levels from January through October, peaking in April at a UV Index of 15, indicating a significant risk of harm from unprotected sun exposure. Notably, the high-risk months are from February to August, where the UV Index remains consistently at 12 or above, with only a slight decrease in July. Visitors and residents should take precautions during these months, including wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sun hours to prevent sunburn, which can occur in as little as 10 minutes of exposure. While November and December see a slight reduction in UV strength, maintaining protective measures is still advisable, especially with the very high category in December.

Monthly Maximum UV Index for Esse, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Esse. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Esse, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Esse UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Esse compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Esse's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Esse	12	12	13	15	13	12	11	12	13	13	11	10
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11