UV Index in Esse, Cameroon

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Esse, Cameroon, where the tropical Aw climate brings both vibrant sunshine and potential health risks. With UV levels frequently peaking at 13 between noon and 1 PM, being aware of these fluctuations can help protect against sunburn and long-term skin damage. By keeping an eye on daily UV exposure, locals can enjoy the outdoors while safeguarding their skin’s health against the intensified rays typical of the region. Stay informed and protect yourself from the sun's powerful effects!

Hourly UV Index in Esse

As the sun rises, the UV Index starts off low at 1 by 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. The intensity peaks at 12:00 PM with a striking 13, signaling a high level of UV exposure. As the day progresses, the index then begins its descent, dropping from 12 at 1:00 PM to 9 by 2:00 PM, before tapering off to 6 at 3:00 PM. The evening brings a soothing decline, returning to a safe 1 by 5:00 PM and settling at 0 by 7:00 PM. For optimal protection, it's best to limit sun exposure during the peak hours of 10 AM to 2 PM when UV levels are at their highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Esse

The UV Index exhibits extreme levels from January through October, peaking in April at a UV Index of 15, indicating a significant risk of harm from unprotected sun exposure. Notably, the high-risk months are from February to August, where the UV Index remains consistently at 12 or above, with only a slight decrease in July. Visitors and residents should take precautions during these months, including wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sun hours to prevent sunburn, which can occur in as little as 10 minutes of exposure. While November and December see a slight reduction in UV strength, maintaining protective measures is still advisable, especially with the very high category in December.

Monthly Maximum UV Index for Esse, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Esse. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Esse, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Esse UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Esse compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Esse's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Esse	12	12	13	15	13	12	11	12	13	13	11	10
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11