UV Index in Eseka, Cameroon

Last updated: June 2, 2025

In Eseka, Cameroon, understanding the UV Index is crucial for everyone. With high UV levels most prominent during midday, awareness of these fluctuations helps in preventing sunburn and maintaining long-term skin health. Given Eseka's tropical climate, residents and visitors alike face heightened exposure risks, especially between 10 AM and 1 PM when UV readings soar to dangerous levels of 10 and 11. Taking proactive steps to understand and mitigate these risks can make a significant difference in enjoying the sun safely.

Hourly UV Index in Eseka

The UV Index for the day presents a clear picture of sun intensity, starting off gentle in the early hours. At 7:00 AM, it begins at a mild 1, increasing to 2 by 8:00 AM. As the sun rises higher, the index climbs rapidly; by 10:00 AM, it reaches 7 and peaks at an intense 11 around 12:00 PM and 1:00 PM. After this zenith, the levels gradually decline, dropping to 9 by 2:00 PM, 6 at 3:00 PM, and settling back to a safe 1 by 5:00 PM. The UV exposure diminishes further, reaching a low of 0 by 7:00 PM. Stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Eseka

The UV Index remains consistently high to extreme throughout the year, with the highest values recorded from February to April, peaking at 14 in April. These high-risk months emphasize the importance of sun protection, as the burn time is only 10 minutes across this period. May and September also present significant UV exposure, maintaining an index of 13. In contrast, by December, although the UV Index drops to 10, the exposure is still classified as very high, with a slightly longer burn time of 15 minutes. Visitors and residents are strongly advised to take precautionary measures, including wearing sunscreen, protective clothing, and seeking shade, particularly during the peak months. Regularly checking the UV Index is essential for ensuring safe outdoor activities year-round.

Monthly Maximum UV Index for Eseka, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Eseka. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Eseka, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Eseka UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Eseka compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Eseka's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Eseka	11	12	13	14	13	11	11	12	13	12	11	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11