Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors of Sao Bernardo do Campo, Brazil, where the climate falls under the Cfa category, bringing a combination of warm summers and cool winters. Being aware of UV levels helps protect against sunburn and safeguards long-term skin health. With midday UV levels peaking at 7, it’s essential to take precautions, especially during the sun's highest intensity between 10 AM and 2 PM. As you enjoy the tropical sunshine, keep an eye on the UV Index to ensure safe outdoor activities and vibrant, healthy skin year-round!
The UV Index data for the day reveals a dynamic pattern of sun exposure. Starting off at a low level, both 7:00 AM and 8:00 AM maintain a mere index of 1, indicating minimal UV radiation. As the sun climbs higher, 9:00 AM sees the index rise to 3, gradually peaking at 12:00 PM with an intense 7, suggesting it's time for sun protection. The afternoon hours show a slight decline, with 1:00 PM and 2:00 PM still holding strong at 6 and 5 respectively. As the day winds down, the index drops sharply after 3:00 PM, falling back to a 1 by 4:00 PM and eventually reaching 0 by 6:00 PM, marking a safe return from the sun's harsh rays. It's a reminder of the importance of sun safety during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, peaking between January and April with extreme levels ranging from 15 to 16, which translates to a rapid burn time of just 10 minutes. Following this intense period, May marks a decrease to a very high index of 8, with a slightly longer burn time of 15 minutes. From June to July, the UV exposure remains high, with indices of 6 to 7, allowing for up to 25 minutes of safe sun exposure. As summer fades, August sees a rise again to a very high index of 9, followed by a return to extreme levels in September and throughout the fall months into December, where the index consistently hovers around 14 to 15 with a 10-minute burn time. Consequently, the highest risk months for UV exposure are from January to April and September to November. Visitors and residents are strongly advised to take necessary precautions during these periods, such as using sunscreen, wearing protective clothing, and seeking shade to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
| Sao Bernardo do Campo | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
| Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
| Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
| Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
| Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |