Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Sao Paulo, Brazil, where the Cfa climate can lead to significant sun exposure and health risks. As the sun climbs, so do the UV levels, peaking around midday with a high of 7, which can cause skin damage in just a short time. Being informed about UV levels is vital for preventing sunburn and protecting your skin health. With Sao Paulo's vibrant lifestyle often pulling people outdoors, awareness of daily UV fluctuations enables you to enjoy the sun safely and keep your skin glowing and healthy year-round.
The UV Index data for the day reveals a dynamic pattern of sun exposure. Starting off at a low level, both 7:00 AM and 8:00 AM maintain a mere index of 1, indicating minimal UV radiation. As the sun climbs higher, 9:00 AM sees the index rise to 3, gradually peaking at 12:00 PM with an intense 7, suggesting it's time for sun protection. The afternoon hours show a slight decline, with 1:00 PM and 2:00 PM still holding strong at 6 and 5 respectively. As the day winds down, the index drops sharply after 3:00 PM, falling back to a 1 by 4:00 PM and eventually reaching 0 by 6:00 PM, marking a safe return from the sun's harsh rays. It's a reminder of the importance of sun safety during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, peaking between January and April with extreme levels ranging from 15 to 16, which translates to a rapid burn time of just 10 minutes. Following this intense period, May marks a decrease to a very high index of 8, with a slightly longer burn time of 15 minutes. From June to July, the UV exposure remains high, with indices of 6 to 7, allowing for up to 25 minutes of safe sun exposure. As summer fades, August sees a rise again to a very high index of 9, followed by a return to extreme levels in September and throughout the fall months into December, where the index consistently hovers around 14 to 15 with a 10-minute burn time. Consequently, the highest risk months for UV exposure are from January to April and September to November. Visitors and residents are strongly advised to take necessary precautions during these periods, such as using sunscreen, wearing protective clothing, and seeking shade to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
| Sao Paulo | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
| Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
| Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
| Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |