Last updated: May 3, 2025
In Bernardino de Campos, Brazil, understanding the UV Index is crucial for protecting your skin's health. With its Cfa climate, this region experiences significant sun exposure, especially during peak hours. By staying informed about daily UV levels, you can effectively prevent sunburn and minimize long-term skin damage. Notably, the UV Index climbs sharply from 9 AM to 1 PM, reaching a peak of 8 at noon, making it essential to take precautions during these hours to enjoy the sun safely. Embrace the beauty of Bernardino de Campos while keeping your skin protected!
At sunrise, the UV Index begins at a gentle 1 at 07:00, rising gradually as the sun climbs higher. By 09:00, it reaches 3, indicating a moderate level of UV radiation. The heat of the day peaks at 12:00 with a high of 8, suggesting it’s time to seek shade or apply sunscreen. As the afternoon progresses, the index slightly drops to 7 at 13:00 and continues to decline, settling at 3 by 15:00. As the sun starts to set, the risk diminishing to 1 at 17:00 and finally dropping to 0 by 18:00, signaling a safer time for outdoor activities as the day winds down. Be mindful of the midday sun to protect your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 7 | high | 25 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal fluctuations, with the highest levels occurring from August to December, peaking in January and December at an extreme index of 16. Notably, the high-risk months include January, February, March, April, September, October, and November, all categorized as extreme, requiring just 10 minutes of sun exposure to risk skin burns. Conversely, June and July are classified as high with slightly lower indices of 6 to 7, allowing for 25 minutes of safe sun exposure. Visitors and residents are advised to take precautionary measures during these high UV months, such as wearing protective clothing, utilizing sunscreen, and avoiding direct sunlight during peak hours to minimize skin damage and health risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
Bernardino de Campos | 15 | 15 | 13 | 11 | 8 | 6 | 7 | 10 | 12 | 13 | 14 | 16 |
Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |