UV Index in Sao Tome, Brazil

Last updated: June 2, 2025

Understanding the UV Index in São Tomé, Brazil, is essential for safeguarding your skin and overall health. With UV levels often peaking at 11 during midday, the risk of sunburn and long-term skin damage escalates significantly. In this tropical climate, where sun exposure can be intense, being aware of the UV Index empowers residents and visitors alike to take proactive measures against harmful rays. From applying sunscreen to seeking shade, knowing when the sun's intensity is highest can help ensure a safer and more enjoyable outdoor experience in this beautiful region.

Hourly UV Index in Sao Tome

As the sun rises and begins to assert its strength, the UV Index increases rapidly throughout the morning. At 7:00 AM, it starts at a modest 2, but by 9:00 AM, it leaps to a notable 7. The peak intensity hits high noon, with 11 at both 11:00 AM and 12:00 PM, indicating a critical time for sun safety. After that, the index begins to drop, falling to 6 by 2:00 PM and further declining toward the evening, finally reaching 0 by 7:00 PM. This data starkly illustrates the importance of sun protection during the midday hours when UV exposure is at its most dangerous.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sao Tome

Throughout the year, the UV Index remains consistently high, peaking at 15 in March. The highest risk months for UV exposure are from January to April and November to December, where the UV Index consistently ranges from 14 to 15, indicating an extreme exposure category with a burn time of only 10 minutes. It's essential for both visitors and residents to take precautionary measures during these months, such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. Even during the summer months, with UV levels at 11 to 13, vigilance against skin damage is crucial. Regular monitoring of the UV Index and proper sun safety practices can help mitigate health risks associated with high UV exposure.

Monthly Maximum UV Index for Sao Tome, Brazil

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sao Tome. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sao Tome, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sao Tome UV Index with Other Brazil Cities

The table above highlights how UV exposure in Sao Tome compares to other major locations across Brazil. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sao Tome's solar exposure compared to other cities in Brazil. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rio de Janeiro UVI	15	14	13	10	7	6	7	9	11	12	13	15
Sao Paulo UVI	16	15	12	11	8	6	7	9	11	13	14	15
Belo Horizonte UVI	17	16	14	12	9	7	8	10	12	13	14	16
Salvador UVI	14	14	14	13	10	9	9	12	12	15	15	14
Fortaleza UVI	14	14	15	15	13	11	11	12	13	13	13	13
Sao Tome	14	14	15	14	13	11	11	12	13	13	14	14