Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Itaperuna, Brazil, where the sun shines brightly in its tropical climate. With UV levels peaking at 8 during midday hours, awareness of these measurements can significantly aid in sunburn prevention and promote long-term skin health. Higher UV levels elevate the risk of skin damage, making it essential for locals to stay informed and take protective measures. Given Itaperuna's warm climate, understanding and monitoring UV exposure is not just wise—it's a vital part of enjoying the outdoors safely.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 by 7:00 AM. By 8:00 AM, it nudges up to 2, signaling a mild increase in UV exposure. The intensity heats up quickly, reaching a moderate 4 by 9:00 AM, before hitting its peak of 8 from 11:00 AM to 12:00 PM. This is the prime time for sun safety awareness! After noon, the UV Index gradually declines; by 3:00 PM, it recedes to 3, and as the day wanes, it drops significantly to 1 by 4:00 PM. By evening, UV levels have diminished, reaching 0 by 6:00 PM, offering a reprieve from the sun’s rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure in the region experiences significant fluctuations. The highest risk months, characterized by an extreme UV Index, are from January to April and then again in September through November, where the burn time is consistently around 10 minutes. In these months, residents and visitors should take extra precautions, such as wearing sunscreen and protective clothing, to prevent skin damage. Conversely, May and June see a dip into the very high to high categories, with burn times extending to 15 and 25 minutes respectively. While these months are slightly less intense, it’s still essential to remain vigilant about sun safety. As summer approaches with July and August maintaining very high levels, it’s imperative for everyone to remain protected outdoors. The UV Index begins to rise again in September, particularly noteworthy for its quick transition back to extreme levels. Overall, being aware of these seasonal UV changes can help safeguard health while enjoying outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
| Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
| Itaperuna | 16 | 15 | 13 | 11 | 8 | 7 | 8 | 10 | 12 | 13 | 14 | 15 |
| Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
| Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
| Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |