Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Carmo, Brazil, where the climate is typically warm and sunny. As UV levels can peak between 11:00 AM and 1:00 PM with indices reaching as high as 8, being aware of these fluctuations is essential for preventing sunburn and protecting skin health. Exposure to high UV radiation can lead to both immediate effects like sunburn and long-term consequences, including skin cancer. With daily variations in UV exposure, it's important to take proactive measures, especially during the peak hours when the risk is highest. Stay informed, stay protected, and enjoy the vibrant outdoor lifestyle that Carmo has to offer!
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it gently climbs to 2, but it's not until 09:00 that it hits 3, signaling a clearer sky. The index takes a notable leap at 10:00, reaching a brisk 5, and peaks at 12:00 with a striking 8—the ideal time to seek shade or apply sunscreen! As the afternoon wears on, the index falls back to 7 at 13:00, and then gradually drops to 5 by 14:00. As the sun starts to set, there's a further decline, leaving the evening with a relaxed 1 at 16:00 and tapering off to 0 by 19:00. This detailed hour-by-hour progression highlights the importance of sun safety during the peak hours of the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with extreme levels observed from January to April, where the index peaks at 16 in both January and December. These months, along with March (UV Index 13) and November (UV Index 14), represent high-risk periods for sun exposure, with a skin burn time as short as 10 minutes. In May, the UV Index drops to 8, categorized as very high, extending burn time to 15 minutes, while June sees a further decrease to a high level of 6 with a burn time of 25 minutes. However, the risk increases again in July and August, both categorized as very high, where burn times return to 15 minutes. To ensure safety, it is crucial for visitors and residents to take protective measures during these high-risk months, particularly between January and April and again in September and October, when the UV Index remains extreme. Utilizing sunscreen, wearing protective clothing, and seeking shade during peak hours are essential practices for minimizing UV exposure throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
| Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
| Carmo | 16 | 15 | 13 | 11 | 8 | 6 | 8 | 10 | 12 | 13 | 14 | 16 |
| Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
| Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
| Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |