UV Index in Cabo Frio, Brazil

Last updated: June 2, 2025

In Cabo Frio, Brazil, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With the potential for sunburn and long-term skin damage, understanding UV levels can help you plan your outdoor activities safely. This coastal paradise, known for its tropical climate, experiences fluctuating UV exposure, peaking during midday with a maximum index of 6 between 11:00 AM and 12:00 PM. By monitoring the UV Index, you can enjoy the sun's rays while minimizing risks—so be sure to protect yourself with sunscreen and protective clothing when the levels rise!

Hourly UV Index in Cabo Frio

The UV Index throughout the day presents a dynamic picture of sun exposure. Early hours from 07:00 to 08:00 are marked by a low index of 1, making sun protection minimal. However, as the day unfolds, the intensity rises sharply; by 09:00, it reaches 3, climbing to a peak of 6 at both 11:00 and 12:00. During this time, it's crucial to take precautions against harmful rays. As the afternoon progresses, the UV Index gradually declines, dropping to 5 at 13:00 and further to 4 by 14:00. By late afternoon, the levels fall to 2 at 15:00 and drop to 1 by 16:00, and the sun's strength wanes completely after 18:00, where it dips to 0. Plan your outdoor activities wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:006high25 min
13:005moderate30 min
14:004moderate30 min
15:002low45 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Cabo Frio

The UV Index exhibits significant seasonal variations, peaking during the winter months with extreme levels, especially from January to April, where values range from 13 to 16 and the burn time is notably short at 10 minutes. This trend continues into September and October, with similarly high indices warranting caution. As the year progresses, May to August sees a moderate decline in UV levels, categorized as very high to high, allowing slightly longer exposure times of up to 25 minutes in June and July. High-risk months include January, February, March, April, September, October, and November, when the UV Index remains in the extreme category, necessitating strong sun protection measures. Visitors and residents are advised to wear protective clothing, use broad-spectrum sunscreen, and limit sun exposure during peak hours, particularly in higher risk months to ensure safety and skin health.

Monthly Maximum UV Index for Cabo Frio, Brazil

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabo Frio. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec16141311867911131415
Data source: Statistical UV Index data for Cabo Frio, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cabo Frio UV Index with Other Brazil Cities

The table above highlights how UV exposure in Cabo Frio compares to other major locations across Brazil. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cabo Frio's solar exposure compared to other cities in Brazil. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Rio de Janeiro UVI15141310767911121315
Cabo Frio16141311867911131415
Sao Paulo UVI16151211867911131415
Belo Horizonte UVI171614129781012131416
Salvador UVI1414141310991212151514
Fortaleza UVI141415151311111213131313