Last updated: May 3, 2025
In Araruama, Brazil, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding the levels of ultraviolet radiation can help you make informed decisions about sun exposure, significantly reducing your risk of sunburn and long-term skin damage. With Araruama's tropical climate, the sun’s rays can be particularly intense, especially between 10 AM and 2 PM when UV levels peak at a high 8. By staying mindful of the UV Index, you can enjoy the beautiful coastal lifestyle while safeguarding your skin from harmful effects.
The UV Index throughout the day reveals a fascinating curve of sun exposure. Starting early, at 7:00 AM, it registers a low of 1, gradually climbing to its peak of 8 around noon. This notable surge underscores the importance of sun protection, especially from 11:00 AM to 1:00 PM, when the index reaches 7 and 8, respectively. As the afternoon progresses, the UV Index begins to decline, dipping to 4 by 2:00 PM and further down to 1 by 5:00 PM. By the time the sun sets, the UV Index drops to 0, indicating a safe window to enjoy the cooler evening hours without the risk of harmful sun exposure. Remember, during the peak times, sunscreen and protective clothing are vital for your safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the winter months with extreme levels, especially from January to April, where values range from 13 to 16 and the burn time is notably short at 10 minutes. This trend continues into September and October, with similarly high indices warranting caution. As the year progresses, May to August sees a moderate decline in UV levels, categorized as very high to high, allowing slightly longer exposure times of up to 25 minutes in June and July. High-risk months include January, February, March, April, September, October, and November, when the UV Index remains in the extreme category, necessitating strong sun protection measures. Visitors and residents are advised to wear protective clothing, use broad-spectrum sunscreen, and limit sun exposure during peak hours, particularly in higher risk months to ensure safety and skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
| Araruama | 16 | 14 | 13 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
| Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
| Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
| Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
| Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |