Last updated: June 2, 2025
Understanding the UV Index in Cruzeiro do Oeste, Brazil, is crucial for promoting skin health and preventing sunburn. With its temperate Cfa climate, residents and visitors alike experience varying UV levels throughout the day, peaking at a notable 6 between noon and 1 PM. By being aware of these UV levels, you can take proactive measures to safeguard your skin against harmful effects and enjoy the sunny days safely. Whether you're planning outdoor activities or simply soaking up the sun, knowing when to apply sunscreen or seek shade is essential for protecting your skin in this vibrant region.
The UV Index throughout the day presents a dynamic interplay of sunlight, peaking at 12:00 PM and 1:00 PM with a robust 6. Early risers will enjoy the gentle warmth with a UV Index of 0 at 7:00 AM, slowly climbing to 1 by 8:00 AM. As the morning progresses, it reaches 3 at 10:00 AM and then escalates to its highest at noon. Afternoon hours see a gradual decline, dipping back to 5 at 2:00 PM before gently dropping to 3 by 3:00 PM. As the sun sets, the index retreats below 1 from 5:00 PM onward, concluding with a soothing 0 at 6:00 PM and remaining steady until dusk. Make sure to stay protected during the peak hours, especially when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, with the highest levels seen from January to April, where it consistently falls within the extreme exposure category (UV Index values of 15 to 13). May marks a slight decrease to a very high category (UV Index 8), leading into a relatively lower high category during June and July (UV Index 6 to 7), before rising again in August with another very high rating. As summer turns to fall, September sees a jump back to extreme levels, similar to the winter months of October, November, and December. Visitors and residents should be especially cautious and limit their sun exposure from November through April and in September, as these months highlight peaks in the extreme UV Index category with a burn time of just 10 minutes. It is advisable to wear protective clothing, use sunscreen, and seek shade during these high-risk periods to ensure skin safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
| Cruzeiro do Oeste | 15 | 14 | 13 | 11 | 8 | 6 | 7 | 9 | 11 | 14 | 15 | 15 |
| Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
| Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
| Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
| Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |