Last updated: July 2, 2025
In Cruzeiro do Oeste, Brazil, staying informed about the UV Index is crucial for your skin health and overall well-being. With peak UV levels reaching a high of 7 around midday, awareness can help you take essential precautions against sunburn and long-term skin damage. Understanding UV exposure is particularly important in this Cfa climate zone, where sunny days can lead to elevated risk, especially during the hotter months. By keeping an eye on the UV Index, you can enjoy the outdoors safely while protecting your skin from harmful rays.
The UV Index for the day presents a dynamic profile, starting from a protective 0 at 07:00 and slowly rising throughout the morning. By 10:00, it reaches a moderate 4, escalating to a peak of 7 between 12:00 and 13:00, indicating it’s time for sun safety precautions. As the afternoon progresses, the index dips gradually; by 16:00, it falls to 2, and finally returns to 0 by 18:00. Plan your day accordingly—early morning and late evening are your best bets for sun exposure, while midday calls for care!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 7 | high | 25 min |
13:00 | 7 | high | 25 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, with the highest levels seen from January to April, where it consistently falls within the extreme exposure category (UV Index values of 15 to 13). May marks a slight decrease to a very high category (UV Index 8), leading into a relatively lower high category during June and July (UV Index 6 to 7), before rising again in August with another very high rating. As summer turns to fall, September sees a jump back to extreme levels, similar to the winter months of October, November, and December. Visitors and residents should be especially cautious and limit their sun exposure from November through April and in September, as these months highlight peaks in the extreme UV Index category with a burn time of just 10 minutes. It is advisable to wear protective clothing, use sunscreen, and seek shade during these high-risk periods to ensure skin safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
Cruzeiro do Oeste | 15 | 14 | 13 | 11 | 8 | 6 | 7 | 9 | 11 | 14 | 15 | 15 |
Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |