Last updated: May 3, 2025
In Costa Rica, staying informed about the UV Index is crucial for protecting your skin and overall health. With the sun reaching its peak intensity between 10:00 AM and 12:00 PM, understanding UV levels can help prevent painful sunburns and reduce long-term skin damage. Costa Rica's Cfa climate means sunny days are abundant, posing higher UV exposure risks, especially during midday hours when the index can soar to 8. By monitoring the UV Index, you can enjoy the vibrant beauty of this paradise while safeguarding your skin from harmful rays.
As the day unfolds, the UV Index begins its subtle ascent at 07:00 with a gentle 1. By 08:00, it climbs to 2, offering a hint of the sun's power. The intensity peaks dramatically at 11:00 and 12:00, reaching a robust 8, urging outdoor enthusiasts to take precautions. As the afternoon progresses, the index begins to decline, dropping to 6 by 13:00 and tapering off further to 4 by 14:00. By 15:00, it falls to 2, before retreating to 1 by 16:00 and finally to 0 by 18:00, signaling the sun’s retreat for the day. Throughout this journey, staying sun-safe is key, especially during those mid-morning to early afternoon hours when the UV rays are at their strongest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 8 | very high | 15 min |
13:00 | 6 | high | 25 min |
14:00 | 4 | moderate | 30 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, UV levels fluctuate significantly, with particularly high-risk months occurring from January to April and September to November. Notably, these months have an extreme UV Index of 15-11, with a very short burn time of just 10 minutes. The UV Index starts to decrease in May and July, where it shifts to a very high and high exposure category, allowing for slightly longer burn times of 15 to 25 minutes. August sees a rise again before returning to extreme levels in September and October. Visitors and residents should take precautionary measures during high UV months: wear sunscreen, protective clothing, and hats, and seek shade when outside, especially during midday hours to reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
Costa Rica | 15 | 15 | 13 | 11 | 8 | 6 | 7 | 9 | 11 | 14 | 15 | 15 |
Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |