Last updated: June 2, 2025
Understanding the UV Index in Costa Rica is crucial for ensuring your skin health while enjoying the beautiful outdoor landscapes this tropical paradise offers. With varying UV levels throughout the day, awareness of these fluctuations can help prevent painful sunburns and long-term skin damage. Typically basking in a Cfa climate, Costa Rica experiences heightened UV exposure, especially between 10 AM and 2 PM, when the index peaks at 6. Being informed about the UV Index not only enhances your enjoyment of sun-soaked adventures but also protects your skin from harmful effects—so grab your sunscreen and stay aware as you explore this vibrant destination!
The UV Index throughout the day peaks at 6 around 11:00 AM and 12:00 PM, signaling the highest risk of harm from unprotected sun exposure during these hours. Starting off with a mild 1 at 7:00 AM, it gradually rises to a moderate 3 by 9:00 AM. From there, it climbs to 5 by 10:00 AM, reaching its climax at 6 during midday. As the afternoon progresses, the index declines, dropping back to 2 by 3:00 PM and further to 1 at 4:00 PM. By 5:00 PM, the UV Index reaches 0, indicating minimal risk for skin damage as the sun begins to set. For anyone spending time outdoors, it's crucial to stay sun safe during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 6 | high | 25 min |
13:00 | 5 | moderate | 30 min |
14:00 | 3 | moderate | 30 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 0 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, UV levels fluctuate significantly, with particularly high-risk months occurring from January to April and September to November. Notably, these months have an extreme UV Index of 15-11, with a very short burn time of just 10 minutes. The UV Index starts to decrease in May and July, where it shifts to a very high and high exposure category, allowing for slightly longer burn times of 15 to 25 minutes. August sees a rise again before returning to extreme levels in September and October. Visitors and residents should take precautionary measures during high UV months: wear sunscreen, protective clothing, and hats, and seek shade when outside, especially during midday hours to reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rio de Janeiro UVI | 15 | 14 | 13 | 10 | 7 | 6 | 7 | 9 | 11 | 12 | 13 | 15 |
Sao Paulo UVI | 16 | 15 | 12 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 14 | 15 |
Costa Rica | 15 | 15 | 13 | 11 | 8 | 6 | 7 | 9 | 11 | 14 | 15 | 15 |
Belo Horizonte UVI | 17 | 16 | 14 | 12 | 9 | 7 | 8 | 10 | 12 | 13 | 14 | 16 |
Salvador UVI | 14 | 14 | 14 | 13 | 10 | 9 | 9 | 12 | 12 | 15 | 15 | 14 |
Fortaleza UVI | 14 | 14 | 15 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |