Last updated: June 2, 2025
In Nokaneng, Botswana, understanding the UV Index is essential for maintaining optimal skin health and preventing sunburn. As a town characterized by a BSh climate, residents and visitors alike experience heightened UV exposure, especially during peak hours when the index can reach as high as 8 at noon. By being aware of UV levels throughout the day, you can take necessary precautions to protect your skin from harmful ultraviolet rays, ensuring a safer and more enjoyable outdoor experience. Embrace the beauty of Nokaneng while keeping your skin health a priority!
During the day, the UV Index exhibits a distinct peak at 12:00 PM, reaching a maximum of 8, indicating a high risk of harm from unprotected sun exposure. The index progressively rises from 1 at 07:00 AM to 6 by 11:00 AM, making early hours relatively safe for outdoor activities. However, as the sun climbs, it’s vital to take precautions, especially between 10:00 AM and 2:00 PM, when the index hits 4 to 8. Following this peak, the index begins to decline, dropping to 4 at 3:00 PM and further decreasing to 0 by 6:00 PM, facilitating a safer environment for evening outings. Stay protected during the peak hours to enjoy the sun responsibly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 7 | high | 25 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure is notably high, particularly from January to April, where the UV Index reaches extreme levels of 17 to 14, allowing only a minimal burn time of 10 minutes. As we transition into May through August, the UV Index decreases slightly but remains in the very high category, with a burn time of 15 minutes. Critical months for UV exposure are clearly highlighted from January to April, and again in September, where the index spikes back to extreme levels. Visitors and residents are strongly advised to take precautions during these high-risk months by wearing protective clothing, sunscreen, and seeking shade to minimize skin damage. As the UV Index remains significant into the later months, including November and December, daily sun safety practices are essential year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Gaborone UVI | 16 | 15 | 13 | 11 | 8 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
Molepolole UVI | 16 | 15 | 13 | 11 | 8 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
Selebi-Phikwe UVI | 16 | 15 | 13 | 12 | 9 | 7 | 7 | 9 | 11 | 14 | 14 | 15 |
Francistown UVI | 17 | 16 | 14 | 12 | 9 | 7 | 7 | 10 | 11 | 14 | 14 | 15 |
Maun UVI | 16 | 15 | 14 | 12 | 9 | 8 | 8 | 10 | 12 | 13 | 15 | 15 |
Nokaneng | 17 | 16 | 14 | 13 | 9 | 8 | 8 | 10 | 12 | 13 | 15 | 15 |