UV Index in Gaborone, Botswana

Last updated: July 2, 2025

Understanding the UV Index in Gaborone, Botswana is crucial for safeguarding your skin health and preventing sunburn. With a climate characterized by a semi-arid BSh zone, the city experiences significant sun exposure, particularly during the peak hours of 11 AM to 1 PM, when UV levels can soar to 6. Being aware of these UV levels not only helps you take necessary precautions but also promotes overall well-being by minimizing the risk of skin damage. As you explore the vibrant streets of Gaborone, keep an eye on the UV Index to enjoy the sun safely and make the most of your outdoor adventures!

Hourly UV Index in Gaborone

The UV Index forecast showcases a dynamic day ahead, starting off gently in the early morning with values of 1 at 07:00 and 08:00. As the sun rises higher, we see a gradual increase, peaking at 6 between 12:00 and 13:00, indicating a need for sun protection during these hours. Particularly, the 11:00 and 12:00 slots mark significant levels, reaching 5 and 6 respectively, suggesting that outdoor activities should be planned with caution. As the afternoon progresses, the UV Index dips to 5 at 14:00 and continues to fall, descending to 3 by 15:00. By evening, the UV Index returns to a safer level of 1 by 16:00, and drops to 0 from 18:00 onwards, indicating a soothing end to the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	4	moderate	30 min
11:00	5	moderate	30 min
12:00	6	high	25 min
13:00	6	high	25 min
14:00	5	moderate	30 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Gaborone

The UV Index experiences significant seasonal fluctuations, with the highest levels recorded in the winter and early spring months. From January to April, the UV Index peaks at an extreme level of 16 to 11, necessitating only 10 minutes of exposure before burning occurs. Following this, the index decreases to 8 in May and 6 in June and July, indicating a shift to a very high and high risk. August sees a rise again to 9, before returning to extreme levels of 11 to 16 in the fall and winter months from September to December. Visitors and residents should exercise caution, particularly from January to April and again in September to November, where the UV risk is at its highest. It’s crucial to apply sunscreen, wear protective clothing, and limit sun exposure during these months to prevent skin damage.

Monthly Maximum UV Index for Gaborone, Botswana

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gaborone. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gaborone, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gaborone UV Index with Other Botswana Cities

The table above highlights how UV exposure in Gaborone compares to other major locations across Botswana. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gaborone's solar exposure compared to other cities in Botswana. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Gaborone	16	15	13	11	8	6	6	9	11	13	14	16
Molepolole UVI	16	15	13	11	8	6	6	9	11	13	14	16
Selebi-Phikwe UVI	16	15	13	12	9	7	7	9	11	14	14	15
Francistown UVI	17	16	14	12	9	7	7	10	11	14	14	15
Maun UVI	16	15	14	12	9	8	8	10	12	13	15	15