UV Index in Tonota, Botswana

Last updated: July 2, 2025

Understanding the UV Index in Tonota, Botswana is crucial for safeguarding your skin and overall health. With the region’s BSh climate, residents can experience significant UV exposure, especially during midday hours when the Index peaks at 7 between 11:00 AM and 1:00 PM. By staying informed about UV levels, you can take essential steps to prevent sunburns and long-term skin damage, ensuring a healthier lifestyle for yourself and your loved ones. Be proactive in monitoring the UV Index and enjoy the beautiful sun of Tonota safely!

Hourly UV Index in Tonota

As the sun rises, the UV Index remains low at 1 from 07:00 to 08:00, making it a perfect time for early risers. However, by 09:00, the index climbs to 3, signaling that afternoon activities should be planned cautiously. The peak intensity occurs between 11:00 and 13:00, reaching a maximum of 7, suggesting that sun protection is essential during these hours. Afternoon hours witness a gradual decline as the index dips to 5 at 14:00, followed by a further decrease to 3 by 15:00. As the day winds down, the UV exposure diminishes significantly to 2 at 16:00 and drops to 1 by 17:00, before falling to 0 by 18:00, signaling a safe end to sun exposure for the day. Stay savvy and protect your skin, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	7	high	25 min
13:00	7	high	25 min
14:00	5	moderate	30 min
15:00	3	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Tonota

The UV Index exhibits significant seasonal fluctuations, with extreme levels persisting from January through April, peaking at 16 in January. September marks a return to high UV exposure with an index of 11, while the summer months of June and July see a drop to 7, categorized as high. Notably, the high-risk months are January through April and September through November, where the burn time is consistently short, at only 10 minutes for an index rating of 14 or higher. Residents and visitors should take extra precautions during these peak periods by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade to minimize the risk of UV exposure.

Monthly Maximum UV Index for Tonota, Botswana

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Tonota. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Tonota, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Tonota UV Index with Other Botswana Cities

The table above highlights how UV exposure in Tonota compares to other major locations across Botswana. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Tonota's solar exposure compared to other cities in Botswana. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Gaborone UVI	16	15	13	11	8	6	6	9	11	13	14	16
Molepolole UVI	16	15	13	11	8	6	6	9	11	13	14	16
Selebi-Phikwe UVI	16	15	13	12	9	7	7	9	11	14	14	15
Tonota	16	15	14	12	9	7	7	9	11	14	14	15
Francistown UVI	17	16	14	12	9	7	7	10	11	14	14	15
Maun UVI	16	15	14	12	9	8	8	10	12	13	15	15