Last updated: June 2, 2025
In Lintaca, Bolivia, understanding the UV Index is crucial for protecting your skin and maintaining overall health. With the region's high-altitude climate classified as BSk, residents and visitors alike face significant UV exposure—especially between late morning and early afternoon, when the index peaks at 8. By being aware of the UV levels, you can take essential precautions to prevent sunburn and long-term skin damage, ensuring a safer, more enjoyable experience under the Bolivian sun. For instance, during the hours of 11:00 AM to 1:00 PM, when UV levels are most intense, planning outdoor activities can help minimize risks and keep your skin health in check.
At dawn, the UV Index remains low, peaking at 1 by 08:00. As the sun rises higher, a notable increase occurs, reaching 3 at 09:00 and escalating dramatically to a maximum of 8 from 12:00 to 13:00. This midday surge indicates a higher risk for sun exposure, making it essential to take precautions such as wearing sunscreen and protective clothing. The intensity then gradually declines, dropping to 4 by 15:00, and continuing its descent to 0 by 19:00, marking the end of the sun’s peak influence for the day. Stay mindful of these hourly fluctuations to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV index shows significant seasonal changes, with extreme levels persisting from January through April and again in August, September, October, and November. May sees a drop to very high, while June and July maintain this level but with slightly longer burn times of 15 minutes. For visitors and residents, the highest risk months are from January to April and August to November, where quick sun exposure can lead to burns in just 10 minutes. It is crucial to take precautions during these periods: wearing protective clothing, applying high-SPF sunscreen, and seeking shade during peak sunlight hours. Staying vigilant about UV safety can help ensure enjoyable outdoor activities year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Santa Cruz de la Sierra UVI | 15 | 15 | 14 | 13 | 10 | 8 | 9 | 10 | 12 | 15 | 16 | 16 |
Sucre UVI | 17 | 17 | 16 | 14 | 11 | 9 | 10 | 12 | 15 | 17 | 17 | 18 |
Lintaca | 18 | 18 | 16 | 14 | 11 | 8 | 10 | 12 | 15 | 17 | 18 | 18 |
Sacaba UVI | 17 | 18 | 17 | 15 | 12 | 10 | 10 | 13 | 15 | 17 | 18 | 19 |
Cochabamba UVI | 18 | 18 | 17 | 15 | 12 | 10 | 11 | 13 | 16 | 18 | 18 | 19 |
Oruro UVI | 19 | 19 | 17 | 16 | 13 | 10 | 11 | 14 | 16 | 19 | 19 | 19 |