Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents and visitors of Cochabamba, Bolivia, where the combination of altitude and tropical climate can lead to increased sun exposure. Being aware of UV levels helps in preventing sunburn and protecting skin health, particularly during the peak hours when the index reaches a maximum of 10 around noon. With Cochabamba's Cwb climate, characterized by mild temperatures and significant sunlight, it's essential to monitor UV exposure risks daily to enjoy the outdoors safely. Stay informed, stay protected, and embrace the beauty of Cochabamba while keeping your skin safe!
As the sun rises, the UV Index starts its day at a mild level of 1 at 7:00 AM and remains low until 9:00 AM, when it climbs to 3. By 10:00 AM, the intensity ramps up to 6, reaching a peak of 10 at 12:00 PM—the highest point of the day, indicating very high UV exposure. Following this peak, the index gradually declines, dipping to 8 by 1:00 PM and settling at 5 by 3:00 PM. As the afternoon wanes, the UV Index further drops to 2 at 4:00 PM, and finally returns to low levels of 1 by 5:00 PM before slipping to 0 in the evening. For optimal sun safety, protecting your skin is essential, especially during those midday hours when UV exposure is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with extreme exposure levels persisting from January through April and returning in July and August, indicating high-risk months for sun exposure. The highest UV readings occur in December (19) and remain perilously high in January and February (18), while March (17) and November (18) follow closely. Residents and visitors should take precautionary measures, particularly during these peak months: limit sun exposure during peak hours, wear protective clothing, and use high-SPF sunscreen to mitigate the risk of severe sunburn, as the burn time can be as little as 10 minutes during extreme months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Santa Cruz de la Sierra UVI | 15 | 15 | 14 | 13 | 10 | 8 | 9 | 10 | 12 | 15 | 16 | 16 |
Sucre UVI | 17 | 17 | 16 | 14 | 11 | 9 | 10 | 12 | 15 | 17 | 17 | 18 |
Sacaba UVI | 17 | 18 | 17 | 15 | 12 | 10 | 10 | 13 | 15 | 17 | 18 | 19 |
Cochabamba | 18 | 18 | 17 | 15 | 12 | 10 | 11 | 13 | 16 | 18 | 18 | 19 |
Oruro UVI | 19 | 19 | 17 | 16 | 13 | 10 | 11 | 14 | 16 | 19 | 19 | 19 |