Last updated: July 2, 2025
In Al Milah, Yemen, staying aware of the UV Index is crucial for protecting your skin from harmful UV radiation, especially given the region's arid climate and intense sun exposure. Understanding varying UV levels throughout the day can help prevent sunburn and long-term skin health issues, ensuring you enjoy the sun safely. With peak UV Index values soaring to 12 in midday hours, residents and visitors alike should take precautionary measures to shield themselves from the sun's potentially damaging rays. Stay informed and proactive to enjoy the sunny days ahead!
As the day unfolds, the UV Index rises significantly, reaching its peak at 12:00 PM with an impressive value of 12. Beginning the day at a manageable 1 at 07:00 AM, the index gradually climbs, hitting 11 by 11:00 AM and maintaining a strong 11 until 1:00 PM. Following this midday zenith, the UV levels begin to decline, dipping to 9 at 2:00 PM and further down to 6 by 3:00 PM. The late afternoon sees a gentle fall, as the index hovers back to 3 at 4:00 PM and eventually settles at 1 by 5:00 PM, wrapping up the day with no UV exposure at 7:00 PM. For those planning outdoor activities, the hours around noon present the highest risk, making protective measures essential during this sunny stretch!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index presents significant seasonal variations, with particularly high-risk months occurring from January to May. During this period, the UV Index reaches extreme levels, peaking at 14 in both April and May, where the recommended burn time is just 10 minutes. In contrast, the summer months of June and July see a slight decrease to 11 and 12, respectively, while staying within the extreme exposure category. As the year progresses into the fall and winter months, the UV index gradually declines, with November and December presenting a very high exposure category at 10 and 9, allowing for slightly longer burn times of 15 minutes. Visitors and residents are strongly advised to take precautions during these high-risk months by applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Al Hudaydah UVI | 9 | 10 | 11 | 13 | 12 | 10 | 9 | 9 | 9 | 9 | 8 | 8 |
| Aden UVI | 10 | 11 | 13 | 14 | 13 | 10 | 11 | 12 | 10 | 10 | 9 | 9 |
| Taiz UVI | 10 | 12 | 13 | 14 | 13 | 10 | 12 | 12 | 11 | 11 | 10 | 9 |
| Al Milah | 11 | 13 | 13 | 14 | 14 | 11 | 12 | 12 | 11 | 11 | 10 | 9 |
| Mukalla UVI | 11 | 12 | 13 | 14 | 14 | 12 | 12 | 12 | 12 | 11 | 10 | 9 |
| Sanaa UVI | 12 | 13 | 15 | 16 | 15 | 14 | 13 | 13 | 14 | 13 | 11 | 10 |