Last updated: August 1, 2025
In **As Sawmaah, Yemen**, awareness of the **UV Index** is vital for safeguarding your skin and overall health. The UV levels throughout the day can reach a peak of **13**, indicating an extreme risk of harm from unprotected sun exposure, particularly between **11:00 AM and 1:00 PM**. Understanding these levels is crucial for preventing **painful sunburns** and long-term skin damage, making it essential for residents and visitors alike to take precautions. With a **BWk climate** that features intense sun exposure, the risks associated with outdoor activities during peak hours can be significant. Stay informed about the UV Index to protect yourself while enjoying the beautiful surroundings of As Sawmaah!
The UV Index varies significantly throughout the day, peaking between 12:00 PM and 1:00 PM at a striking 13—a clear signal to take precautions if you're outdoors. Starting the morning with a mild 1 at 7:00 AM, the UV levels rise steadily, reaching 6 by 9:00 AM and climbing to a critical high of 12 by 11:00 AM. After the noon peak, there's a gradual decline, with values falling to 5 at 3:00 PM, and ultimately dropping back to 1 by 5:00 PM and remaining low past sunset at 6:00 PM and 7:00 PM, where the index hits 0. Keep in mind this rhythm of UV exposure, as it underscores the importance of sun protection during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain consistently high, particularly from January to May, where values peak at 15 and are classified as extreme. The high-risk months for sun exposure are March through May, during which the burn time is a mere 10 minutes. Even as summer arrives, the index remains elevated, with values around 13 for June, July, August, and September. Visitors and residents should exercise caution and take protective measures during these months, including wearing sunscreen, hats, and protective clothing, and seeking shade when possible, as the consistent extreme levels make it crucial to minimize sun exposure. As the year transitions into the cooler months, the UV Index slightly decreases, but even in November and December, it remains noteworthy with values of 11 and 10, respectively. Staying informed and vigilant year-round is essential for ensuring skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Al Hudaydah UVI | 9 | 10 | 11 | 13 | 12 | 10 | 9 | 9 | 9 | 9 | 8 | 8 |
| Aden UVI | 10 | 11 | 13 | 14 | 13 | 10 | 11 | 12 | 10 | 10 | 9 | 9 |
| Taiz UVI | 10 | 12 | 13 | 14 | 13 | 10 | 12 | 12 | 11 | 11 | 10 | 9 |
| Mukalla UVI | 11 | 12 | 13 | 14 | 14 | 12 | 12 | 12 | 12 | 11 | 10 | 9 |
| As Sawma`ah | 12 | 13 | 14 | 15 | 15 | 13 | 13 | 13 | 13 | 12 | 11 | 10 |
| Sanaa UVI | 12 | 13 | 15 | 16 | 15 | 14 | 13 | 13 | 14 | 13 | 11 | 10 |