Last updated: June 2, 2025
In La Paloma, Uruguay, awareness of the UV Index is essential for maintaining healthy skin and preventing sunburn. Understanding UV levels can significantly impact your time spent outdoors, ensuring that you protect yourself against harmful rays during peak exposure times. With a humid subtropical climate, La Paloma typically experiences moderate to high UV exposure, especially between 10 AM and 3 PM, when the UV Index climbs to levels 3. Staying informed about these levels is key to enjoying the beautiful sun-kissed days while safeguarding your skin’s health.
The UV Index throughout the day reveals a gradual increase in sun intensity, peaking mid-afternoon. Starting at 0 at 07:00, the index rises to 1 by 08:00 and remains moderate at 1 for the following hour. As the sun ascends, the intensity reaches 2 by 10:00, climbing further to 3 at 11:00, sustaining this level until 14:00. After this peak, a gentle decline begins, with the index dropping to 2 at 15:00, and gradually easing back to 1 by 17:00, before retreating to 0 by 18:00. For anyone spending time outdoors, the late morning to early afternoon presents the highest UV exposure; thus, caution and sun protection are highly advisable during these hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with the highest levels during the winter months. From January to March, the UV Index reaches extreme levels (14 to 11) with a dangerously low burn time of just 10 minutes, indicating a high risk of skin damage. April marks a decrease to a high level (7) with a burn time of 25 minutes, while May and June see moderate levels (5 to 3), allowing for slightly safer outdoor activities with burn times increasing to 30 minutes. August and September reflect a return to higher risk, with September jumping to a very high index of 8 and a burn time of 15 minutes. The year concludes with October and November returning to extreme levels (11 to 13) and a burn time of just 10 minutes. Visitors and residents are advised to remain vigilant, especially during the high-risk months of January through March and October through November, ensuring proper sun protection such as sunscreen, hats, and sunglasses whenever exposed to the sun.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Las Piedras UVI | 14 | 13 | 11 | 7 | 5 | 3 | 4 | 6 | 8 | 10 | 13 | 14 |
| Montevideo UVI | 14 | 13 | 11 | 7 | 5 | 3 | 4 | 6 | 8 | 10 | 13 | 14 |
| La Paloma | 14 | 13 | 11 | 7 | 5 | 3 | 4 | 5 | 8 | 11 | 13 | 14 |
| Paysandu UVI | 15 | 13 | 11 | 8 | 5 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Salto UVI | 15 | 13 | 12 | 8 | 5 | 4 | 5 | 6 | 9 | 11 | 13 | 14 |
| Rivera UVI | 15 | 14 | 12 | 9 | 5 | 4 | 5 | 7 | 9 | 12 | 14 | 15 |