Last updated: August 1, 2025
Understanding the UV Index is crucial for health and safety in La Paloma, Uruguay. With its temperate Cfa climate, this coastal paradise experiences significant UV exposure, especially during peak hours from 11 AM to 1 PM, when levels can reach as high as 4. Knowing these UV levels is essential for preventing sunburn and protecting skin health—especially for those enjoying the sun-soaked beaches. Stay informed and safeguard yourself against harmful rays to fully enjoy the beauty La Paloma has to offer!
The UV Index throughout the day reveals a dynamic pattern of sun intensity. In the morning, it starts off low, peaking at 1 by 09:00. As the sun climbs higher, we see a steady increase with the index reaching 3 by 11:00. The highest point occurs from 12:00 to 13:00, where the UV Index hits a robust 4, indicating a need for sun protection during those hours. Following this peak, the index gradually declines, returning to 2 at 15:00, and then dropping back down to 0 by 18:00, marking the end of significant UV exposure for the day. Plan your outdoor activities accordingly to stay safe under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with the highest levels during the winter months. From January to March, the UV Index reaches extreme levels (14 to 11) with a dangerously low burn time of just 10 minutes, indicating a high risk of skin damage. April marks a decrease to a high level (7) with a burn time of 25 minutes, while May and June see moderate levels (5 to 3), allowing for slightly safer outdoor activities with burn times increasing to 30 minutes. August and September reflect a return to higher risk, with September jumping to a very high index of 8 and a burn time of 15 minutes. The year concludes with October and November returning to extreme levels (11 to 13) and a burn time of just 10 minutes. Visitors and residents are advised to remain vigilant, especially during the high-risk months of January through March and October through November, ensuring proper sun protection such as sunscreen, hats, and sunglasses whenever exposed to the sun.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Las Piedras UVI | 14 | 13 | 11 | 7 | 5 | 3 | 4 | 6 | 8 | 10 | 13 | 14 |
| Montevideo UVI | 14 | 13 | 11 | 7 | 5 | 3 | 4 | 6 | 8 | 10 | 13 | 14 |
| La Paloma | 14 | 13 | 11 | 7 | 5 | 3 | 4 | 5 | 8 | 11 | 13 | 14 |
| Paysandu UVI | 15 | 13 | 11 | 8 | 5 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Salto UVI | 15 | 13 | 12 | 8 | 5 | 4 | 5 | 6 | 9 | 11 | 13 | 14 |
| Rivera UVI | 15 | 14 | 12 | 9 | 5 | 4 | 5 | 7 | 9 | 12 | 14 | 15 |