UV Index in La Paloma, Uruguay

Last updated: August 1, 2025

Understanding the UV Index in La Paloma, Uruguay is essential for protecting your skin and maintaining overall health. As residents and visitors enjoy this stunning coastal town, being aware of UV levels can make a significant difference in preventing sunburn and long-term skin damage. La Paloma's Cfa climate means it experiences a range of UV exposure throughout the day, peaking at a moderate level of 4 between noon and 2 PM. By keeping an eye on the UV Index, you can take proactive measures to enjoy sunny days safely and ensure your skin stays healthy and radiant.

Hourly UV Index in La Paloma

The UV Index throughout the day shows a gentle morning rise, starting at 0 at 07:00, then climbing to 1 by 08:00 and staying steady until it reaches 2 at 10:00. Midday brings the peak intensity, with the index soaring to 4 from 12:00 to 14:00, indicating a significant need for sun protection. As the afternoon wears on, the UV levels gradually decline, tapering back down to 1 by 16:00, before dropping to 0 after 18:00. This daily pattern highlights the importance of being mindful of UV exposure, especially between noon and early afternoon when the sun’s rays are at their strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:005moderate30 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in La Paloma

The UV Index experiences significant fluctuations throughout the year, with high-risk months typically occurring between January and March and returning in October and November, all classified as having an extreme exposure category and a rapid burn time of just 10 minutes. April marks a transition to a very high index, making it essential for outdoor activity precautions. As the index moderates in the warmer months of May to July with a category ranging from moderate to high, the burn time increases, allowing for more prolonged exposure. However, August and September see a return to a very high level in September, reminding residents and visitors to remain vigilant. To minimize the risk of sunburn and long-term skin damage, it is crucial to wear protective clothing, apply sunscreen regularly, and seek shade, particularly during the hours of peak UV intensity.

Monthly Maximum UV Index for La Paloma, Uruguay

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Paloma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec151312854468111314
Data source: Statistical UV Index data for La Paloma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare La Paloma UV Index with Other Uruguay Cities

The table above highlights how UV exposure in La Paloma compares to other major locations across Uruguay. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
La Paloma's solar exposure compared to other cities in Uruguay. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Las Piedras UVI141311753468101314
Montevideo UVI141311753468101314
Paysandu UVI151311854468111314
La Paloma151312854468111314
Salto UVI151312854569111314
Rivera UVI151412954579121415