Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Saratoga, United States, where the sun's intensity can significantly impact your skin health. With peak UV levels reaching a scorching 11 during midday hours, awareness is key to preventing sunburn and reducing long-term skin damage. Saratoga's Dfb climate contributes to fluctuating UV exposure, especially in summer, making it essential for locals to monitor UV levels daily. Stay informed and protect yourself under the sun—your skin will thank you!
Expect a sunny day with a fluctuating UV Index that peaks at 11 around midday. The morning starts off gentle, with values rising from 1 at 7:00 AM to 4 by 9:00 AM. As the sun climbs higher, the UV Index escalates sharply, reaching 9 by 11:00 AM and hitting its highest point of 11 at both 12:00 PM and 1:00 PM. After the sun’s zenith, the UV levels gradually decline, dropping to 10 at 2:00 PM and tapering off to 1 by 7:00 PM. Remember to protect your skin during those peak hours for a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, highlighting the need for heightened sun safety awareness, particularly during the high-risk months of March through August. In March, the UV Index spikes to 9, classified as very high, allowing just 15 minutes of sun exposure before burning occurs. This is closely followed by April and May at an extreme index of 11, where individuals should limit their time in the sun to barely 10 minutes. The peak occurs in June and July, with an astonishing UV Index of 12, necessitating urgent attention to sun protection strategies. As summer wanes into September, the index drops slightly to 10, yet still demands caution with a 15-minute burn time. October offers some relief as the index falls to 6, and by December, it drops to 3, indicating a return to moderate exposure risk. Residents and visitors are advised to wear protective clothing, apply sunscreen, and seek shade during peak sun hours, particularly in these critical months, to minimize the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Saratoga | 4 | 6 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 6 | 5 | 3 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |