UV Index in Nashville, United States

Last updated: May 3, 2025

Understanding the UV Index in Nashville, United States, is crucial for safeguarding your skin's health and preventing sunburn. With the city's Dfb climate, Nashville experiences significant UV exposure, especially during peak hours when the index can reach as high as 8 around noon. Being aware of these levels not only helps you plan your outdoor activities wisely but also ensures you take the necessary precautions, such as using sunscreen and wearing protective clothing. Embracing this knowledge empowers Nashvillians to enjoy the sunny days while minimizing the risks associated with UV radiation.

Hourly UV Index in Nashville

The UV Index throughout the day reveals a clear trajectory of increasing intensity, peaking at 12:00 PM when it reaches an impressive 8. Starting from a gentle 1 at 7:00 AM, it gradually climbs, hitting 5 by 10:00 AM. The sun’s strength becomes undeniable as it soars to 7 at 11:00 AM and maintains a robust 8 from 12:00 PM to 2:00 PM. As the afternoon progresses, the index drops to 6 by 3:00 PM and continues to decrease, settling back to a mild 1 by 7:00 PM. This hourly data highlights the importance of sun protection during the peak hours when the UV Index is at its highest, particularly from 11:00 AM to 2:00 PM.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	8	very high	15 min
13:00	8	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Nashville

Throughout the year, UV Index levels exhibit significant seasonal variation, with the highest risk occurring during the summer months of April to August. In these months, the UV Index peaks at 10 in June, categorizing the exposure as very high and resulting in a rapid burn time of just 15 minutes. May and July closely follow at an index of 8 and 9 respectively, while September sees a slight reduction to 7, still categorized as high, with a burn time of 25 minutes. Conversely, the winter months of January and December showcase low UV exposure at an index of 2, with burn times extending up to 45 minutes. Visitors and residents are advised to take necessary precautions during the high-risk months by wearing protective clothing, applying sunscreen, and seeking shade to mitigate harmful UV exposure.

Monthly Maximum UV Index for Nashville, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nashville. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nashville, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nashville UV Index with Other United States Cities

The table above highlights how UV exposure in Nashville compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nashville's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Nashville	2	4	5	8	8	10	9	9	7	5	3	2
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5