UV Index in Highland, United States

Last updated: May 3, 2025

Understanding the UV Index in Highland, United States is crucial for protecting your skin and overall health. As the sun's rays intensify, especially during midday hours, awareness of UV levels can significantly aid in preventing sunburn and reducing the risk of long-term skin damage. Highland's Dfb climate brings a unique set of exposure risks, with UV indices peaking at 9 around noon—an essential consideration for outdoor activities. By monitoring the UV Index, residents and visitors alike can take proactive measures to enjoy the sun safely.

Hourly UV Index in Highland

The UV Index throughout the day started off low, with 1 at 07:00, gradually rising as the sun climbed higher in the sky. By 09:00, it reached a moderate 4, but the real peak came at 12:00 with an impressive 9—a perfect reminder to apply sunscreen! As the afternoon unfolded, the UV levels remained high, hovering around 8 at 14:00 and dipping slightly to 7 by 15:00. As the sun began to set, the index gracefully descended, dropping to 3 by 17:00, and finally returning to a safe 1 by 19:00. This daily cycle underscores the importance of sun safety, particularly during those high noon hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	9	very high	15 min
13:00	9	very high	15 min
14:00	8	very high	15 min
15:00	7	high	25 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Highland

Throughout the year, seasonal UV changes significantly impact exposure levels, with the highest UV Index recorded during the summer months. High-risk months include April through September, where the UV Index reaches very high levels of 8 to 10, leading to a burn time as short as 15 minutes. In contrast, January and December present lower UV levels, categorized as low, allowing for burn times of up to 45 minutes. Visitors and residents are strongly advised to take precautions during high-risk months by applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Highland, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Highland. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Highland, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Highland UV Index with Other United States Cities

The table above highlights how UV exposure in Highland compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Highland's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Highland	2	4	5	8	9	10	10	9	8	5	3	2
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5