Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Cumberland, United States, where the Dfb climate brings varied sunshine throughout the year. Awareness of UV levels can significantly aid in sunburn prevention and promote long-term skin health, helping you make informed choices about outdoor activities. With peak UV exposure often reaching dangerous levels around midday—particularly at 12:00 PM with a high of 9 and 1:00 PM hitting 10—it's essential to be vigilant. Recognizing these risks can safeguard your family's skin from the harmful effects of excessive sun exposure and ensure a healthy, enjoyable time under the sun.
From 07:00 to 08:00, the UV Index starts off mild with a maximum of 1 to 2, making it a safe time for early outdoor activities. As the sun climbs higher, the UV levels rise sharply, reaching 4 by 09:00 and hitting 6 by 10:00. The intensity peaks at 13:00 with a significant 10, indicating high exposure risk, perfect for applying sunscreen and seeking shade. As we move into the afternoon, levels gradually decrease, tapering to 9 by 14:00 and falling back to a more manageable 4 by 17:00. By evening, UV levels drop to 2 at 18:00 and retreat to 1 by 19:00, marking a safe return for those looking to enjoy twilight outdoors. Remember, it's essential to stay vigilant during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal changes, with the highest levels occurring from April to August. During this peak period, particularly in May and June, the UV Index reaches 10 and 9, categorized as very high, indicating a burn time of only 15 minutes. Visitors and residents should pay special attention to April through August as these months represent the highest risk for UV exposure. In contrast, January, December, and November show much lower UV levels, categorized as low or moderate, allowing for longer exposure times of 30 to 45 minutes without significant risk. It is advisable for individuals to seek shade, wear protective clothing, and apply sunscreen, particularly during the high-risk months from April to August, to minimize the chance of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cumberland | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |