Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Cheat Lake, United States, where the climate offers beautiful sunny days but also poses significant risks for skin health. By being aware of UV levels throughout the day, you can take proactive measures to prevent sunburn and minimize long-term skin damage, particularly during the peak hours when the UV Index reaches its highest levels, such as between noon and 2 PM. With a Cfb climate, Cheat Lake experiences varied UV exposure, making it essential to stay informed and protected against harmful rays. Enjoy the outdoors safely by checking the UV Index and taking appropriate precautions!
Throughout the day, the UV Index exhibits a remarkable ascent, peaking at an impressive 10 from 1 PM to 2 PM. Starting from a low of 1 at 7 AM, the index gradually escalates, reaching 9 by noon. The sun's intensity continues to grow, prompting caution as it hits 8 at 11 AM and maintains a 10 between 1 PM and 2 PM, marking the day's most hazardous exposure levels. As the afternoon progresses, the index starts to decline, falling to 6 at 4 PM, before tapering off to 2 by 6 PM and finally resting at 1 at 7 PM. This dynamic swing emphasizes the importance of sun protection during peak hours, especially between 11 AM and 2 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the high-risk months spanning from April to September. During this period, the UV Index reaches very high levels, peaking at 10 in May, June, July, and August, where the burn time is as short as 15 minutes. In contrast, January, February, November, and December present moderate risk with an Index of 3 to 5, allowing up to 30 minutes of safe sun exposure. Residents and visitors should take precautions during the spring and summer months, including wearing protective clothing, using sunscreen with high SPF, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage. Remember, even on cloudy days, UV rays can still penetrate, so remain vigilant year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Cheat Lake | 3 | 5 | 7 | 9 | 10 | 10 | 10 | 10 | 8 | 7 | 5 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |