Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Saint John, United States, especially given the region's Csb climate which can lead to varying levels of sun exposure throughout the day. By keeping an eye on UV levels, you can significantly reduce the risk of sunburn and make informed decisions about sun safety, thereby protecting your skin health. Typical UV readings peak around midday—reaching as high as 8—highlighting the importance of sun protection during these hours. So, whether you’re enjoying the outdoors or simply running errands, staying informed about the UV Index can help you enjoy your time in Saint John while maintaining your health and well-being.
As the sun rises, the UV Index gradually climbs, starting at a mild 1 at 07:00. By 09:00, it reaches 4, signaling the beginning of a more significant UV exposure. The real intensity begins at 10:00, peaking at 8 between 12:00 and 14:00, ensuring that midday sun-seekers are well advised to apply sunscreen and seek shade. The afternoon sees a slight decline, with the index dropping back to 6 at 15:00 and continuing its descent to 3 by 17:00. As evening approaches, the UV Index returns to a safe 1 by 18:00, bringing an end to the day's sun exposure. Remember, during those peak hours, protection is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels change significantly, impacting skin exposure risks for both visitors and residents. January and December are considered low risk months with a UV Index of 2, allowing for longer exposure times of up to 45 minutes before burning occurs. Conversely, the high-risk months of May to August see very high UV Index values (8 to 10), where burn times drop sharply to just 15 minutes. Particularly in July, the UV Index peaks at 10, signaling the highest risk for skin damage. Visitors and residents should take precautions during these months by wearing sunscreen, protective clothing, and seeking shade during peak sun hours to ensure safety. The transition into September brings a slight decrease to a high rating of 7, while UV levels gradually return to moderate levels by October and November. Stay informed and protect your skin year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint John | 2 | 4 | 5 | 6 | 8 | 9 | 10 | 9 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |