Last updated: July 2, 2025
In Aberdeen, United States, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential, as they can guide you in preventing sunburn and reducing the risk of long-term skin damage. Aberdeen's Csb climate presents its own unique challenges, with UV exposure peaking between 10 AM and 2 PM, when levels can soar to 9—indicating a high risk of harm from unprotected sun exposure. By staying informed about the UV Index, you can better enjoy the beautiful sunny days while safeguarding your skin from harmful effects.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it climbs to a 2, indicating a low risk of harm from unprotected sun exposure. However, from 09:00 onwards, the intensity builds, peaking at 9 between 13:00 and 14:00—a time when precautions are essential to protect skin from damage. The afternoon hours see a slight decrease, dropping to 8 at 15:00 and further declining to 4 by 17:00. As the sun sets, the UV Index falls back down to 1 by 19:00, marking a return to safer levels. Stay vigilant during those midday hours to enjoy the sunshine while keeping your skin healthy!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, highlighting important seasonal changes that affect both residents and visitors. January and December see the lowest UV levels (Index 2, low exposure), with a generous burn time of 45 minutes, making them relatively safer months. As the year progresses into spring, February (Index 3, moderate) and March (Index 5, moderate) indicate a gradual increase in UV exposure, requiring more cautious sun protection. Attention is crucial during the peak summer months of May, June, and July, where the UV Index reaches 9, categorizing them as very high, with burn times dropping to just 15 minutes. August and September also pose high risks (Indexes 8 and 7, respectively), making sun safety paramount. As autumn approaches, conditions moderate again in October and November, reverting to a moderate index, but precautions should still be taken. Those engaging in outdoor activities should be vigilant with sun protection, especially between May and September, to mitigate the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aberdeen | 2 | 3 | 5 | 6 | 9 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |