UV Index in Virginia Beach, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Virginia Beach, where sunny days and outdoor fun abound. As one of the best vacation spots on the East Coast, the city’s warm Cfa climate brings with it certain UV exposure risks, particularly during peak hours, when UV levels soar to 10. Being aware of these levels not only aids in sunburn prevention but also plays a vital role in safeguarding your long-term skin health. By taking note of the UV Index readings, you can enjoy everything Virginia Beach has to offer while minimizing the harmful effects of UV radiation on your skin.

Hourly UV Index in Virginia Beach

The UV Index data unveils a dynamic progression of sun intensity throughout the day. Starting low at 1 at 07:00, the index gradually escalates, reaching maximum levels of 10 between 12:00 and 14:00. This peak signals a critical time for sun protection. As the afternoon wanes, the index tapers off to 8 at 15:00, and then descends further to 3 by 17:00, and 2 by 18:00. Ultimately, the day concludes softly with a return to 1 at 19:00. It's essential to stay vigilant during those peak hours to safeguard your skin while enjoying the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:006high25 min
11:008very high15 min
12:0010very high15 min
13:0010very high15 min
14:0010very high15 min
15:008very high15 min
16:006high25 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Virginia Beach

Throughout the year, the UV Index exhibits notable seasonal changes, with significant peaks during the summer months. From January to March, the UV levels gradually increase, reaching a high of 7 in March, indicating a shift to a high exposure category. The high-risk months are particularly evident from April to July, where UV levels soar, peaking at 11 in July, classified as extreme, with burn times decreasing to as little as 10 minutes. Moving into the fall, UV levels start to decline, yet remain very high through September and October. November and December present a safer environment with moderate UV levels; however, it is essential for residents and visitors to remain vigilant during the high-risk months and take precautions such as wearing protective clothing, applying sunscreen, and seeking shade during peak hours to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Virginia Beach, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Virginia Beach. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3579101011109753
Data source: Statistical UV Index data for Virginia Beach, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Virginia Beach UV Index with Other United States Cities

The table above highlights how UV exposure in Virginia Beach compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Virginia Beach's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Virginia Beach3579101011109853
Los Angeles UVI46891011111010754
Houston UVI589111112121110975