Last updated: May 3, 2025
Understanding the UV Index in Hampden Sydney, United States is crucial for protecting your skin and maintaining overall health, especially in a climate characterized by warm summers and moderate winters. With peak UV levels reaching as high as 11 around midday, awareness of these UV fluctuations can prevent sunburn and lower the risk of long-term skin damage. By grasping the implications of varying UV exposure throughout the day—from a manageable 1 at 7:00 AM to intense levels post-noon—residents can make informed decisions about outdoor activities, ensuring their time in the sun is both enjoyable and safe. Stay aware, stay protected!
As the sun rises, the UV Index begins at a mild 1 at 07:00, gradually escalating throughout the morning. By 10:00, it peaks at a robust 6, and then skyrockets to its maximum of 11 by 13:00—a time when protective measures become essential. The intensity starts to wane in the afternoon, dropping to 8 at 15:00, and further retreating to a gentle 1 by evening. It's a classic case of the sun's power, reminding us to stay vigilant and shield ourselves during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with higher risk months ranging from March to September. During this period, particularly in April (UV Index 9), May (UV Index 11), and especially June to August (UV Index 10), the exposure category reaches very high or extreme levels, drastically reducing burn times to as little as 10 to 15 minutes. In contrast, the winter months of January and December are at a moderate level (UV Index 3), allowing up to 30 minutes of exposure without risk of burning. To protect skin during high UV periods, it is crucial for visitors and residents to seek shade, wear protective clothing, and apply sunscreen, especially from late morning to early afternoon when UV rays are strongest. Being proactive can help everyone enjoy the sun safely.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Hampden Sydney | 3 | 6 | 7 | 9 | 11 | 10 | 10 | 10 | 9 | 7 | 5 | 3 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |