Last updated: August 1, 2025
In Clintwood, United States, understanding the UV Index is crucial for maintaining healthy skin and preventing painful sunburns. With its Cfa climate, which features warm summers, residents and visitors alike need to be aware of the daily UV levels to protect themselves from harmful sun exposure. High UV levels typically peak around midday, hitting values as high as 11 between 12:00 PM and 2:00 PM, necessitating effective sun safety measures. By staying informed about UV risks, you can enjoy the beautiful outdoors while safeguarding your skin's health.
The UV Index for the day reveals a dynamic shift in sun exposure, starting off low in the early morning hours with values of 1 at both 7:00 and 8:00. As the sun climbs higher, the index ramps up, peaking at an intense 11 between 13:00 and 14:00—a clear signal for sun safety measures. This period of maximum intensity comes after a sharp rise from 3 at 9:00 to a notable 7 at 11:00. The afternoon provides a gradual decline, with levels falling to 9 by 15:00, then tapering off to 3 by 18:00 before returning to a safe 1 at 19:00. It's a solid reminder to stay protected during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 9 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with high-risk months typically occurring from March to August when the UV Index reaches its peak at 11, categorized as extreme. March and April also feature very high levels, making these months crucial for sun safety awareness. Visitors and residents should be particularly cautious during this period, applying sunscreen regularly, wearing protective clothing, and seeking shade during peak hours. In contrast, the months of January, November, and December present a moderate UV Index of 3 to 5, allowing for more relaxed precautions, though it's still important to remain mindful of sun exposure. Always check local UV forecasts and adjust your sun safety practices accordingly to protect your skin year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Clintwood | 3 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |