UV Index in Washington, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Washington, United States, as it serves as a vital tool in protecting against harmful ultraviolet radiation. Knowing the UV levels throughout the day can help prevent sunburn and promote better skin health, making it easier for locals to enjoy the beautiful outdoors. With a BSk climate that features mild summers and varying UV exposure risks, Washingtonians often face heightened UV readings, particularly around midday when levels can peak at 12. Staying informed about the UV Index not only aids in safeguarding your skin but also enhances your overall well-being as you embrace the sun-soaked scenery of this vibrant region.

Hourly UV Index in Washington

As the sun rises, the UV Index starts low at 1 at 07:00 and remains moderate until 09:00. However, by 10:00, the intensity escalates to a notable 5, marking the beginning of peak UV exposure. The highest readings occur between 12:00 and 14:00, where it reaches a staggering 12—an indication that protective measures are essential to avoid sunburn. As the day transitions towards evening, the index gradually declines, dropping to 8 at 16:00 and falling further to 1 by 19:00. This hourly UVI assessment clearly highlights the importance of sun safety during midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0010very high15 min
13:0012extreme10 min
14:0012extreme10 min
15:0010very high15 min
16:008very high15 min
17:005moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Washington

Throughout the year, the UV Index displays significant seasonal variations. The high-risk months, characterized by extreme UV levels and minimal burn times, are May through August, with June and July reaching a peak UV Index of 12 and an urgent burn time of just 10 minutes. As spring transitions to summer, the UV Index escalates from a moderate level of 4 in January to an extreme of 11 in May, then gradually declines again in fall and winter. Visitors and residents are advised to take precautions during these high-risk months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risks of skin damage from UV exposure. In contrast, during the moderate months of November and December, exposure is less critical, but protective measures are still recommended. Stay informed and protect your skin year-round!

Monthly Maximum UV Index for Washington, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Washington. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec468101112121110754
Data source: Statistical UV Index data for Washington, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Washington UV Index with Other United States Cities

The table above highlights how UV exposure in Washington compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Washington's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Washington468101112121110754
Houston UVI589111112121110975