Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Vineyard, United States, where the climate often features warm summers and significant sun exposure. With UV levels reaching as high as 12 during peak afternoon hours, being aware of these metrics can help you protect your skin from sunburn and long-term health risks. Whether you’re enjoying outdoor activities or simply soaking up the sun, understanding the implications of UV exposure is essential for maintaining skin health. Keep an eye on the UV Index to ensure your sun safety throughout the year in this vibrant locale!
The UV Index for today reveals a dramatic rise in intensity as the day unfolds. Starting at a mild 1 at 7:00 AM, it slowly climbs to 2 by 8:00 AM, before escalating to 6 by 10:00 AM. The peak intensity hits a striking 12 at both 1:00 PM and 2:00 PM, signaling the highest risk for UV exposure. As the afternoon wanes, the index gradually declines, dropping to 10 by 3:00 PM, and further decreasing to 5 at 5:00 PM. By 7:00 PM, the UV Index retreats back to a safe 1, marking the end of a sun-drenched day. Remember to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, impacting the safety of sun exposure for both residents and visitors. The high-risk months for UV exposure are from March to August, where the index consistently reaches very high to extreme levels, particularly peaking at 12 in June and July. During these months, the recommended burn time shrinks to just 10 minutes, highlighting the urgent need for protective measures. Conversely, the UV Index drops to moderate levels in January, November, and December, allowing for longer safe exposure times of 30 minutes. It is essential for individuals to stay informed and take necessary precautions, such as wearing sunscreen, protective clothing, and limiting exposure during the highest UV hours, particularly from March through August.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Vineyard | 4 | 6 | 9 | 11 | 11 | 12 | 12 | 11 | 9 | 7 | 5 | 3 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |