UV Index in Providence, United States

Last updated: June 2, 2025

In Providence, United States, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With UV levels reaching as high as 12 during peak hours, understanding these levels can help locals and visitors alike enjoy the outdoors safely. Providence experiences a Dfb climate, characterized by warm summers and cold winters, which means that during the summer months, residents are particularly at risk of UV exposure. Staying informed about the UV Index not only protects your skin but also empowers you to make informed decisions about outdoor activities throughout the year.

Hourly UV Index in Providence

The UV Index today showcases a dramatic rise as the sun reaches its peak. Starting at a gentle 1 at 07:00, the index escalates steadily, reaching its first significant benchmark of 3 by 09:00. However, the real intensity kicks in at 10:00, soaring to 6 and peaking at 12 during the hour of 13:00, and maintaining that blistering level until 14:00. After this peak, the UV Index starts to decline, dropping to 10 by 15:00, and gently fading to 5 by 17:00, before settling back to a safer 1 by 19:00. This highlights the importance of protecting your skin during the midday hours when the UV exposure is at its maximum.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Providence

Throughout the year, the UV Index exhibits notable seasonal variations, with the most significant increases occurring from March through September. High-risk months for UV exposure are April to August, when the index reaches extreme levels (11-12), resulting in a burn time as brief as 10 minutes. As a precaution, both visitors and residents should exercise caution during these months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen frequently. In contrast, January, February, October, and November show moderate levels of UV exposure, with longer burn times of 30 minutes, indicating a reduced risk but still warranting protective measures when outdoors. Awareness of these changes will help individuals enjoy sun exposure safely throughout the year.

Monthly Maximum UV Index for Providence, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Providence. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Providence, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Providence UV Index with Other United States Cities

The table above highlights how UV exposure in Providence compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Providence's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Providence	3	5	8	10	11	12	11	11	9	6	5	3
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5